It looks like you may have had a heart attack,” said doctor S as she read the EKG during my annual checkup in December.
“OMG! Are you kidding me?” I gasped. I grew faint. I thought about all the stomach and chest pains I had experienced throughout the year. I wondered if indeed one might have been a heart attack instead of indigestion or muscle spasm.
“I don’t see any report on your previous EKG from your cardiologist,” said doctor S. “This EKG looks different than the one from a few years ago. I’m going to fax it to your cardiologist’s office and see what they say. Stay calm.”
Stay calm. Stay calm. WTF! I put my head down on the table and practiced mindfulness meditation. Breathe in. Breathe out. This potential news hit hard. For the past six years since losing my husband I’d been trying to mend my broken heart, but what if what the doctor said was true? What if my heart was forever damaged? Breathe in. Breathe out.
After what seemed like the longest 30 minutes ever, doctor S returned. “I’m pleased to report that your cardiologist’s office reviewed the EKG and the findings are NEGATIVE,” said doctor S.
Ohm, ohm, ohm! Ahh, ahh, ahh!
In January, I saw my cardiologist doctor P to confirm the findings. She said that sometimes doctors who are not used to reading EKGs can misread them. Dr. P suggested I have a stress test to double check my heart since I had been having a few flutters and also have an eco and carotid doppler to review my arteries for any clogs. The results were all NEGATIVE.
Ohm, ohm, ohm! Ahh, ahh, ahh!
February Go Red For Women
The red dress is the symbol for the American Heart Association Go Red For Women campaign to prevent heart disease in women.
This month, the American Heart Association celebrates Go Red For Women to raise awareness of the fight against heart disease — the number one killer of women, claiming more lives than all forms of cancer combined.
Menopause doesn’t help matters either. According to the Penn Medicine blog, “the decrease in estrogen caused by menopause has multiple negative effects on the female cardiovascular system including: changes in the walls of arteries and blood vessels which makes plaque and blood clots more likely to form; increased fibrinogen levels which make blood clots more likely to form and narrow the arteries; a decrease in HDL – or “good cholesterol” – and an increase in LDL or “bad cholesterol.”
Are boomer girls doomed? No, no, no. However, heed the warning and make sure you have your cholesterol, blood sugar and blood pressure under control. I try to get annual checkups and I’m glad I do.
Penn Medicine Heart & Vascular Center reminds women to take action to improve heart health with “Life’s Simple 7,” including:
1. Get active. (I do yoga, bike and walk. What exercise do you do?)
2. Lose weight. (I try to watch my weight. The scale is part of my daily routine and I have a digital scale so I can see the numbers without my specs!)
3. Reduce blood sugar. (My glucose number was 95 this year. It’s inching up there. Better watch it.)
4. Stop smoking. (Never smoked and never will.)
5. Manage blood pressure. (All good – stress levels under control.)
6. Control cholesterol. (My total cholesterol is on the high side at 245. Bad cholesterol is high too with an LDL of 148. Good cholesterol or HDL is 80. I’m allergic to statins, so I have to manage my cholesterol with diet and exercise for now. Maybe one day there will be a new medication that I can take instead of statins.)
7. Eat better. (I watch my fat consumption, use olive oil when I cook, eat lots of fish with Omega-3s and take fish oil supplements. The Mediterranean diet is supposed to be good for you.)
The American Heart Association recommends knowing your risk and getting regular checkups. As women, we tend to be caregivers to others and oftentimes do not take care of ourselves. AHA offers a Go Red Heart CheckUp* to assess your main cardiovascular health risk factors. It only takes a few minutes and along with your results, you’ll receive a Personal Action Plan. I took the assessment and found it very helpful. My risk for heart disease was low.
February 7th is National Wear Red Day to raise awareness of heart disease in women. So glad I didn’t have a heart attack. I’m going to drape my red pashima across my chest. It’s time to continue strengthening my spiritual heart and celebrate every moment of every day. As Helen Keller said, “The most beautiful things in the world cannot be seen or even touched, they must be felt with the heart.”
Judi
That must have been so scary for you. I can’t imagine. Thankfully, all is well heart wise but as a menopausal 53 year old woman, I do need to start taking better care of me. Thanks for the info!
Thanks Barb for your thoughts. It was very scary. I’ve always been scared that I might have a heart attack and not know it, as some women have experienced. It’s important, especially during your life after 50 and during and after menopause to maintain annual check ups.
Great post Judy! I can only imagine how both scary and eye opening that appointment was for you. Kudos to you for realizing that you need to take care of you! Great information that is so very important!
Thanks Lauryn. As women we always seem to take care of others and leave ourselves for last. It’s important to put ourselves first when it comes to our individual well-being and heart health.
So glad you’re fine, Judy! I’ve gotta get into the mindfulness thing myself to help keep my blood pressure, stress level and inflammation in check. Great post!
Thanks Allison! Your remarks made my day. Stay healthy and take care of your blood pressure.
An excellent and important post, Judi.
I’m so glad all of your tests came out negative.
The only problem is….you have a BIG heart!
Thanks Cathy. Your comment is heartfelt for sure.
Wow Judi. What a scare. So glad it was a false alarm. Thanks for sharing your story and helpful tips.
Nancy, thanks for your comment. It was one of the scariest events in my life. But, reminds me to live every day to the fullest.
Just want to add that I received a nice email from Denise who commented: “I did want to share that I had great success with my cholesterol numbers with the herbal supplement red rice yeast by Jarrow. I take two a day, no side effects, and my numbers dropped about 40 points. You’re probably aware of it, but just wanted to share what works for me (so far anyway).” I’ve never heard of this supplement, but will ask my doctor about it next time.
Hugs… glad all is well <3
Great post. I’m glad you’re okay.
I love your seventh tip about making sure to eat better and avoid fat consumption. My father is over the age of 50 so it might be a good idea for him to see a cardiologist. My mom is worried about him and wants to make sure his heart is in good shape.
Lucy, sometimes it’s challenging to lower your fat consumption. Seeing a cardiologist is always a good idea when you are post 50.