yoga; Lourdes Institute of Wholistic Studies, reinvention, post 50

life after 50, baby boomer women, boomer wellnessIt’s been a while since I shared progress on my post 50 journey to become a yoga instructor. Through my education at Lourdes Institute of Wholistic Studies, I’m gaining a new perspective on the union between the body and the mind.

Our Amazing Bodies
In prior posts, I told you about my deepening knowledge of anatomy and physiology. This spring, I decided to re-audit A+P. Our bodies are very complex with so many muscles, bones, limbs, joints, and organs – it’s truly amazing how everything works together, or sometimes doesn’t work together when you don’t take care of yourself. It’s been said that a consistent yoga practice can help resolve “the issues in the tissues.”

yoga, transformation, boomer wellness, anatomy + physiology

I learned a lot from yoga instructor N and her companion Raja.

The Power of Prana
I introduced you to prana, the Sanskrit word for “life force” and demonstrated different breathing techniques – Dirgha and Nadi Shodhana – to move prana through the body. Over the past several months, I’ve learned additional ways to use breath to calm and focus the mind, build lung capacity, and activate energy in the body.  From Ujjayi, great sound breath, to  Kapalabhati, skull shining breath, Sama Vritti to Vishama Vritti, both with a counting rhythm (Sama is equal counts with inhale and exhale and Vishama has a longer exhale) – I’ve witnessed how marrying breath with movement can bring greater benefits to the body and mind.

yoga, nadi shodhana, pranayama, prana, meditation, life after 50

I practice meditation with Nadi Shodhana breathing, alternate nostril breath, to help lower my blood pressure and relax.

The Artistry of A Yoga Sequence
My artistry of asanas has multiplied with a broad portfolio of poses to choose from as I enhance my own practice and craft sequences to teach others. There are joint-freeing series, reclining poses, seated poses, standing poses, backbends, forward bends, twists, and inversions. There are the three-dimensional aspects of poses, their Sanskrit names, and proper alignments. There are key benefits, precautions, and contraindications for poses, plus modifications and assists for those who may need help.

yoga, asanas, Lourdes Institute of Wholistic Studies, reinvention post 50

Our instructors L and M show us the correct alignment and assists for poses.

We begin each sequence with centering. “Let your thoughts go. Bring your mind to the mat as well as your body,” said my instructor L. We end with savasana, known as corpse pose, the most important asana of them all. It’s when the body and the mind totally relax lying flat on the mat and the goodness of all the other poses melts into every cell.

yoga, yoga props, yoga training, Lourdes Institute of Wholistic Studies

I use blocks, blankets, and straps as props when doing yoga poses.

While I am not as flexible as some of my younger students, I use props, such as blocks to lift the floor, a strap to lengthen my arms, and a blanket under my seat to tilt my pelvis so I can sit up straight. I no longer take “no” for an answer when my friends say they cannot do yoga. Everyone can do yoga. But not everyone looks the same in every pose.

yoga; Lourdes Institute of Wholistic Studies, reinvention, post 50

Our instructor T demonstrates poses to student A during training.

Calming the Mind With Meditation
Morning meditations have become a daily ritual. Learning to be in stillness is part of my training and provides a sense of calm. I sit up tall on my cushion with my legs crossed and my eyes closed. Some days I use my mala beads and focus on a mantra (lately the mantra has been a healing one for all the dental surgery I’ve endured the past few weeks). Or I listen to Dr. Deepak Chopra meditations (which I highly recommend) or other meditation apps such as MeditateMe. Sometimes I do evening meditations to relax my monkey mind before sleep.

The Philosophy of Yoga
Taking yoga off the mat and becoming more introspective has been a spiritual part of my journey — from reading Stephen Mitchell’s translation of the Bhagavad Gita, a time-honored Sanskrit poem, to examining the Yoga Sutras, an ancient text written by the scholar and supposed physician Pantanjali in 200 B.C.E.. I’ve acquired a sense of deeper consciousness, both my own and the world around me.

Gita, yoga, ancient yoga text.

Our instructor N shares wisdom from the Gita, an ancient poem about the battlefields of our mind.

“The Bhagavad Gita or ‘Song of the Blessed One’ is about two families fighting for  kingship,” said my instructor N. “It’s a battle drawn out over many years. It is meant to symbolize the battles we have within ourselves.” The story is told in a dialogue between Arjuna, a son of one of the families who is facing a spiritual crisis, and Krishna, the god Vishnu.

“The Gita teaches us that when there is violence, everyone hurts,” said my fellow student H, whose family is from India and is well-versed in the Gita.

Gita, yoga, Lourdes Institute of Wholistic Studies

My fellow student H is very knowledgeable about the Gita.

“Patanjali was a sage and he developed the Sutras to codify yoga,” my instructor M said. “Sutra means thread and there are four books or ‘padas’ which explain the nature of the mind, the 8 limbs of yoga, the powers of awareness that can come from yoga, and liberation from all properties of the material world.”

I also enjoyed reading Living Your Yoga by famed yogini Judith Lassiter. Judith draws from the wisdom of these two texts in simple terms, with techniques for “awakening awareness using yoga within yourself, widening the circle using yoga within relationships, and embracing all life with yoga and the world.”  Chapters on Letting Go, Courage, Relaxation, Patience, Compassion, Fear, Success, Truth and Love – are some themes that especially resonated with me.

What’s Next?
With about six weeks to go until my YTT200 is complete, it feels like I have so much more to learn. I’m realizing that this transformation journey I’m on during my life after 50 will really never be over.  Once touched by the awareness yoga brings, you start to crave it. And the more you work on it,  the better you become at it. That’s why yoga and meditation are a practice.

yoga, reinvention after 50

I have courage to stay open to whatever the future brings.

“What are your plans for when you graduate?” is a popular question in recent dialogue with family and friends.  “I’m not sure” is my usual answer.  For now, I’m focused on my studies and preparing for my final exam and practice teach.

In regards to “what’s next” on my post 50 yoga journey, I leave you with a comforting Japanese folk saying from the book A Zen Harvest that appears in the chapter on Faith in Living Your Yoga. it says:

Changes in this world
But flowers will open
Each spring
Just as usual.

It’s a reminder of two mantras I’ve chanted of late, “to have faith in myself” and ” to have the courage to act from my heart and the compassion to stay open” to whatever the future brings.



To read other posts about my yoga journey, click on the links below:
♥ My Yoga Journey: The First Step
♥ My Yoga Journey: It’s About Mind, Body, and Spirit
♥ My Yoga Journey: Learning How To Expand My Prana