Like a good yogi, I set an intention at the beginning of 2013 and my intention was to love myself more this year. Part of loving myself more is to get more sleep, say “no” to more things instead of trying to “do it all,” and take time to practice my mindfulness meditation. Ah yes…and to enjoy dark chocolate.
In this month’s AARP Bulletin, Nissa Simon includes “choosing chocolate” as one of her “10 Tips For Better Health.” Nissa says that “Dark chocolate is rich in plant compounds called flavonoids, natural antioxidants that help the body’s cells resist damage that may contribute to cancer and other maladies. In addition to their antioxidant properties, flavonoids help lower blood pressure, improve blood flow to the brain and heart, raise ‘good’ HDL cholesterol levels and lower ‘bad LDL levels – all of which protect against heart attack and stroke.”
No wonder my boyfriend L eats dark chocolate every day, he is so smart. Maybe that’s why he is a healthy boomer guy! I’ll definitely have to give him a gift of dark chocolate for Valentine’s Day.
Nissa quotes Dr. Richard Stein, professor of medicine at New York University School of Medicine, regarding reaping the benefits. She says Dr. Stein recommends that you “choose dark chocolate that contains at least 70 percent cacao, or cocoa” and “advises to limit yourself to about an ounce a day since dark chocolate does contain calories.”
After reading all this wonderful info about dark chocolate, I called up my wonderful friends at GODIVA Chocolatier and they agreed to provide a box of dark chocolates for my Valentine’s Day raffle. So boomer girls…do you want to know how you can win a box of dark chocolates? Do ya? Do ya? Do ya?
Okay, okay, okay, I’ll tell you. All you have to do is share a comment on this blog post about how you are ‘going to love yourself more in 2013’ (or join Judi Boomer Girl on Facebook or follow Twitter@judiboomergirl and leave your comment there). One lucky winner will be chosen at random to win a GODIVA Dark Chocolate Assortment Box (retail value $36). Deadline for comments ends on V-Day February 14th, so leave your comments now. (Note: Boomer guys and Boomlets can enter the raffle too. Okay, okay, okay – all generations can enter. The more the merrier.)
If you want to win other GODIVA chocolates you can enter their “Share the Love” Photo Sweepstakes, which encourages consumers to upload and share photos of themselves with their loved ones on the GODIVA Facebook page and website GODIVA.com, for an opportunity to win and share the grand prize of free GODIVA chocolate with 500 of their beloved Facebook friends. All entrants to the 2013 “Share Your Love” sweepstakes receive 25% off one GODIVA item at GODIVA boutiques or 25% off an $80 purchase at GODIVA.com.
Remember to love yourself during your life after 50 and have a happy and healthy Valentine’s Day!
P.S. Please take time out to vote for your favorite boomer blogger. Tell your friends to vote too. My blog is a finalist for SeniorHomes.com Best Senior Living Award for ‘best boomer resources.’ Click here to vote. Deadline is February 18th.