An Abundance of New Wellness Books To Better Your Life

life after 50, baby boomer women, boomer wellnessFrom cannabis to collagen, ketogenics to cauliflower, clean eating to happy food, mindfulness to more sleep — one thing is for sure, new wellness books and cookbooks to better your life were in abundance at the 2018 BookExpo America (BEA), held in May at New York’s Jacob Javits Center.

Last week, I shared upcoming novels and memoirs I discovered at BEA. This week, I’m focusing on new self-care titles. The following are some of the wellness themes I found trending as I walked the exhibition floor. Note some of the titles are not available until later this year or early 2019.

BookExpo America; wellness books

Wellness and self-care books and cookbooks were trending at the BEA 2018.

Happy Titles That Will Make You Smile
If someone asked me if I’d rather be happy than sad, the answer would undoubtedly be “happy.” I bet you would answer in the affirmative too? Who doesn’t want to be happy? For those who aren’t, you can read these new happiness books:

Short Cuts To Happiness

Who knew you can find happiness at the barber shop?

Short Cuts To Happiness, Life Changing Lessons From My Barber by Tal Ben-Shahar (This title made me laugh. Maybe I should buy it for my boyfriend L.)
100 Days Happier and The Happiness Code and The Daily Promise, 100 Ways To Feel Happy About Your Life were all written by Domonique Bertolucci (I sure hope Domonique is happy.)
Happy Food – Fast, Fresh, Simple Vegan by Bettina Campolucci Bordi
Draw and Be Happy by Tim Shaw
Spark Happiness (A box of prompts to cultivate joy.)

100 Days Happier

There are many ways to achieve happiness.

Stop, Breathe and Be Mindful
As a yoga and meditation instructor, I practice mindful living. When I get stressed out I remind myself to “stop, breathe, and be” in the moment. I studied Mindfulness Meditation about 10 years ago and since then it has become more and more popular as the world gets more and more stressful. That’s likely why there are so many books on the subject and related-subjects like yoga and the previously mentioned topic of happiness: Continue reading