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Last September, I embarked on a self-care journey for my life after 60. Facing major health issues in 2019 with bladder cancer recurrence and a twisted colon, I said I was going to slow down and take more time for…
Since February is American Heart Month and the month we celebrate Valentine’s Day, I thought I’d put my yogi crown on and share how to open your heart to love with malas & mantras. If you’re not a yogi, you…
As I welcome 2019 this week, I’m getting ready for my birthday. It’s not a special birthday this year. No bells and whistles like last year when I turned 60 and entered the next big chapter. Now it’s time to…
From cannabis to collagen, ketogenics to cauliflower, clean eating to happy food, mindfulness to more sleep — one thing is for sure, new wellness books and cookbooks to better your life were in abundance at the 2018 BookExpo America (BEA),…
“If you like “wellness travel,” you’ll want to book a personal or girls’ getaway to Le Monastère Des Augustines, located in the historic wings of the Hôtel-Dieu de Québec monastery. I had an opportunity to visit this 17th century cloister during the…
Do you know where the Tualatin Valley is located? I bet you don’t, but you should. It’s right outside of Portland’s backyard. That’s Portland, Oregon. And it’s one of the most beautiful places to vacation in the USA if you like the great outdoors….
