Written by Judy Freedman


Managing Stress and Sleep

There were many informative sessions at the 2013 Pennsylvania Conference for Women held earlier this month in Philadelphia. One session that I found helpful was about managing stress and sleep. I was keen to hear any and all tips on how…


Tips On De-Stressing From Goldie Hawn

I’m so excited that actress Goldie Hawn is one of  the keynote speakers at the 2013 Virtua Women’s Health Symposium at the Pennsylvania Convention Center on November 2.  I am attending  as one of Virtua Hospital’s guest bloggers so you’ll…