Tag
From cannabis to collagen, ketogenics to cauliflower, clean eating to happy food, mindfulness to more sleep — one thing is for sure, new wellness books and cookbooks to better your life were in abundance at the 2018 BookExpo America (BEA),…
When I was growing up in the Bronx, NY, I loved going to the library. My mom and I would walk across Mosholu Parkway from our home. Mom would go food shopping – to go to the butcher, the…
When I was in my 20s, I was a great sleeper. I’d hit the pillow after a long day at work and I was out for the count. I remember my roommate W was envious of how quickly I would nod off….
Catching my nightly zzz’s has been getting more challenging during my life after 50. What about you? Is your mind racing when your head hits the pillow? Still experiencing menopausal night sweats? Is your body exhausted? Since yoga has helped…
There were many informative sessions at the 2013 Pennsylvania Conference for Women held earlier this month in Philadelphia. One session that I found helpful was about managing stress and sleep. I was keen to hear any and all tips on how…
Here are some fun promotions for boomer girls (boomer guys and boomlets are eligible too) to enjoy from chocolate treats to ways to enhance your sleep during a night of hot flashes: Chocolate Treats For My Fellow Boomer Girls: Just say…
