Help Prevent Osteoporosis: “Love Your Bones: Protect Your Future”

life after 50, baby boomer women, boomer wellness“Did you have your bone density scan?” asked Dr. S during my annual gynecological examination earlier this year. “Yep, I had my last scan in February 2015 and it indicated that I had osteopenia, a lesser degree of bone loss, which may lead to osteoporosis.”

“Okay,” said Dr. S, “No medication is indicated at this time.” Dr. S recommended that I get a DXA scan every two years to check my bone health.

I felt relieved but wanted to know more about how I could help prevent osteoporosis, a chronic disease of the bones, during my life after 50. That’s why when Hologic, Inc., a leading global healthcare and diagnostics company with a focus on women’s consumer health, asked if I would participate in their sponsored campaign, I said “yes.”

The Statistics Are Startling
According to the National Osteoporosis Foundation, approximately one in two women over age 50 will break a bone because of osteoporosis. Furthermore, estrogen, a hormone in women that protects bones, decreases sharply when women reach menopause, which can cause bone loss. (Isn’t it enough that I have sleepless nights due to my lack of estrogen, now my bones are less protected too!)

osteoporosis; National Osteoporosis Foundation; World Osteoporosis Day

In addition, figures from a recent Harris Poll, Omnibus Survey on Osteoporosis (April 7-11,2016) reveal 71 percent of Americans say they are aware of the effects that osteoporosis can have on their health, yet only 52 percent report taking any steps to prevent it.

Wow-o-wow! These are startling statistics. And the sad part is that many women (and men too) can help prevent this disease by following some simple tips.

Celebrate World Osteoporosis Day
While World Osteoporosis Day 2016 is October 20th, and National Osteoporosis Month is in May, it’s the theme of this year’s campaign that is especially important. It calls for individuals to “Love Your Bones: Protect Your Future.” Continue reading