When I was in my 20s, I was a great sleeper. I’d hit the pillow after a long day at work and I was out for the count. I remember my roommate W was envious of how quickly I would nod off….
- Reinventing Retirement
Thanks to Valentine’s Day, February is a month filled with red hearts. I just bought my cards and heart-shaped candy for my sweetheart L. I always tell him how lucky he is to be my boyfriend. February is also a…
“I’m itchy down under,” I told the gynecological nurse practitioner during my last visit. I was going to purchase an over-the-counter medication for what I thought was a simple vaginal infection. Glad I didn’t self-medicate. It’s not a good idea….
Catching my nightly zzz’s has been getting more challenging during my life after 50. What about you? Is your mind racing when your head hits the pillow? Still experiencing menopausal night sweats? Is your body exhausted? Since yoga has helped…