Since February is American Heart Month and the month we celebrate Valentine’s Day, I thought I’d put my yogi crown on and share how to open your heart to love with malas & mantras. If you’re not a yogi, you…
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Since February is American Heart Month and the month we celebrate Valentine’s Day, I thought I’d put my yogi crown on and share how to open your heart to love with malas & mantras. If you’re not a yogi, you…
“If you like “wellness travel,” you’ll want to book a personal or girls’ getaway to Le Monastère Des Augustines, located in the historic wings of the Hôtel-Dieu de Québec monastery. I had an opportunity to visit this 17th century cloister during the…
“It’s December and the holiday season is in full swing. As your jolly CVS Pharmacy Ambassador*, I’m here to remind you about ways to stay healthy and happy so you can enjoy this month’s festivities and celebrations. Did You Get Your Flu…
It’s been many years since I’ve had kids at home who are starting a new school year, yet come September I always think about new beginnings. The past month, my mailbox has been filled with new books that can help you reinvent yourself and make positive change. Since…
When I was growing up in the Bronx, NY, I loved going to the library. My mom and I would walk across Mosholu Parkway from our home. Mom would go food shopping – to go to the butcher, the…
Last month, marked one year since I completed my Yoga Teacher Training 200 Hour Program at Lourdes Institute of Wholistic Studies. Since graduation, I’ve taught 70+ hours of yoga to mature adults and seniors as old (or should I say as…
