An Abundance of New Wellness Books To Better Your Life

life after 50, baby boomer women, boomer wellnessFrom cannabis to collagen, ketogenics to cauliflower, clean eating to happy food, mindfulness to more sleep — one thing is for sure, new wellness books and cookbooks to better your life were in abundance at the 2018 BookExpo America (BEA), held in May at New York’s Jacob Javits Center.

Last week, I shared upcoming novels and memoirs I discovered at BEA. This week, I’m focusing on new self-care titles. The following are some of the wellness themes I found trending as I walked the exhibition floor. Note some of the titles are not available until later this year or early 2019.

BookExpo America; wellness books

Wellness and self-care books and cookbooks were trending at the BEA 2018.

Happy Titles That Will Make You Smile
If someone asked me if I’d rather be happy than sad, the answer would undoubtedly be “happy.” I bet you would answer in the affirmative too? Who doesn’t want to be happy? For those who aren’t, you can read these new happiness books:

Short Cuts To Happiness

Who knew you can find happiness at the barber shop?

Short Cuts To Happiness, Life Changing Lessons From My Barber by Tal Ben-Shahar (This title made me laugh. Maybe I should buy it for my boyfriend L.)
100 Days Happier and The Happiness Code and The Daily Promise, 100 Ways To Feel Happy About Your Life were all written by Domonique Bertolucci (I sure hope Domonique is happy.)
Happy Food – Fast, Fresh, Simple Vegan by Bettina Campolucci Bordi
Draw and Be Happy by Tim Shaw
Spark Happiness (A box of prompts to cultivate joy.)

100 Days Happier

There are many ways to achieve happiness.

Stop, Breathe and Be Mindful
As a yoga and meditation instructor, I practice mindful living. When I get stressed out I remind myself to “stop, breathe, and be” in the moment. I studied Mindfulness Meditation about 10 years ago and since then it has become more and more popular as the world gets more and more stressful. That’s likely why there are so many books on the subject and related-subjects like yoga and the previously mentioned topic of happiness: Continue reading

Stay Healthy and Happy This Holiday Season

life after 50, baby boomer women, boomer wellness“It’s December and the holiday season is in full swing. As your jolly CVS Pharmacy Ambassador*, I’m here to remind you about ways to stay healthy and happy so you can enjoy this month’s festivities and celebrations.

Did You Get Your Flu Shot?
My boyfriend L and I got our flu shots back in October at our local CVS MinuteClinic. According to the experts at CVS, “Getting a flu shot is the most effective way to protect yourself and your family from catching the flu.”

If you didn’t get your vaccine, you can still get one at CVS’ 9,600 retail pharmacy locations and more than 1,100 walk-in MinuteClinics. The MinuteClinics are open every day, including evenings and weekends, with no appointment needed.

CVS Pharmacy; MinuteClinic; boomer wellness; flu shot

You can get your flu shot at CVS MinuteClinics across the country.

If you do happen to catch the flu, CVS can be a helpful resource. For example, with the CVS Pharmacy mobile app, you can shop via the app, place an order and have it delivered right to your car door with CVS Curbside pickup! This is especially nice when you’re not feeling well.

What About Other Immunizations?
In addition to the flu vaccine, it is important to make sure all your common immunizations are up to date before heading off to a crowded gathering. The CDC says to get the pneumonia vaccine if you are 65+ and the shingles vaccine for those 60+.

Ooh, ooh, ooh, that will include me, me, me next month! I’m going to check out the new shingles vaccine, Shingrix®, that the Advisory Committee on Immunization Practices (ACIP) says it prefers for healthy adults aged 50 years and older to prevent shingles and related complications.

Take Care When You Travel
Are you traveling overseas during the holidays? I went to the MinuteClinic before I left for my Viking Ocean Cruise last month. The Nurse Practitioner Karen prescribed medicine for motion sickness, which luckily neither L nor I needed on our voyage. (Stay tuned for my posts about my travels coming soon.) 

Viking Star; motion sickness prevention; MinuteClinic; boomer wellness

Before going on an ocean cruise, I went to the MinuteClinic to get medicine for motion sickness.

Are you traveling out of town during the holidays? With the CVS Pharmacy App you’re able to quickly and easily transfer prescriptions to a CVS location nearest you if you forgot your medication.

Health Tips For The Holiday Season
The experts at CVS provided some additional suggestions for staying healthy when your world gets fast-paced: Continue reading