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“Good Housekeeping and L’Oréal are hosting a “50 Over 50” luncheon with a celebrity panel at Hearst Tower in New York City and would love for you to attend” said the invitation earlier this month. The event was held to…
“How do you feel?” asked my teacher B after I concluded my final one hour practice teach to become a yoga instructor. I was overwhelmed with gratitude for all that I had accomplished during the past 16 months of YTT200 training…
Last month, The New York Times journalist Jane Brody wrote an article about “Thriving at Age 70 and Beyond.” I enjoy reading Jane’s weekly columns on Personal Health, but this one was especially appealing. Jane mentioned a blog called 70Candles!, with stories from women…
Much has been written in the media about the post 50 invisible woman. It’s been said that women of a certain age fade into the woodwork or fall out of favor as they age. In the new movie, Hello, My Name…
This week I spoke with Ann Hoffman Ruffner, founder of Wayfinding Women, a connecting, coaching and travel company for women. Ann shared her own post 50 transformation journey with me and discussed how she is empowering women worldwide to realize…
Happy New Year! I’m back from the gym and finished my aerobic exercise with 20 minutes on the elliptical. My heart rate was at 70 – 85 percent of my target – a high endurance workout. (Go Judi! Go Judi! Go…
