Last week marked a year since my mom passed away. It’s been an entire year since she left me and my sister N to fend for ourselves. She lived a long and good life into her 90s, but I still…
Tag
Last week marked a year since my mom passed away. It’s been an entire year since she left me and my sister N to fend for ourselves. She lived a long and good life into her 90s, but I still…
Everyone seems stressed out these days. Stress can contribute to an increase in cortisol levels (stress hormone) impacting heart disease, blood pressure, blood sugar and stress can be detrimental to your health. In this month’s issue of The Oprah Magazine,…
It looks like you may have had a heart attack,” said doctor S as she read the EKG during my annual checkup in December. “OMG! Are you kidding me?” I gasped. I grew faint. I thought about all the stomach…
After watching the Golden Globes on Sunday, it’s a sure thing that eyewear is in style. Did you see Meryl Streep in her black rims and lots of other actors in their dark rims? (Check out the GG link to…
It may be single digits outside, but I am radiating for the “2014 PANTONE® Color of the Year – the captivating, magical, enigmatic purple called Radiant Orchid.” I knew this was going to be a good year and now Pantone, the…
I’ve been laying low this past week, reflecting on 2013 and getting ready to set my intentions for 2014. As my yoga teacher N reminded me this morning in class, yogis don’t set resolutions. Resolutions are too mammoth and unattainable….
