One of the reasons I study and practice yoga is to maintain my balance during my life after 50. We do poses to improve our balance on two feet with poses such as Warrior and on one foot with poses such as…
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One of the reasons I study and practice yoga is to maintain my balance during my life after 50. We do poses to improve our balance on two feet with poses such as Warrior and on one foot with poses such as…
November is National Family Caregivers Month, a time to be especially kind to those who care for aging family members. Many of those who are family caregivers are boomer women, sandwiched between the needs of their parents and their own…
“Take me back to Portugal, I miss the picturesque villages, pristine waters, and magnificent vineyard covered mountains,” I said to my boyfriend L. I wished to return to the Viking Hemming, but instead spent time cherishing all the memories from our first-ever river cruise…
I pass the Holocaust exhibit at Katz Jewish Community Center in Cherry Hill, NJ, each day when I go to my yoga class. It’s a constant reminder of the atrocities that Jewish people endured during World War II. I shudder every time…
When I was a young girl growing up in the Bronx, NY, I loved to go to the public library. My mom would drop me off at the library and then go shopping at the supermarket. The library was my babysitter….
“What time is yoga class?” I asked the nice instructor at the Adventure Center at the The Frenchman’s Reef & Morning Star Marriott Beach Resort in St. Thomas, USVI, while I was visiting for my niece’s wedding. “It’s at 7:00 a.m.,” said…
