Check Out My Interview On “Yes and Yes Blog”

life after 50, over 50, retirement, baby boomer women, baby boomersI  thought I would share my recent interview that appeared last week on the Yes and Yes Blog. The Yes and Yes Blog is produced by Sarah Von Bargen. I met Sarah when she was a speaker at the PHLbloggers Blog Connect Conference in Philadelphia in May 2018.

Sarah has been blogging since 2008. She says, “Yes and Yes grew out of my desire to read a very specific type of blog that – at the time – didn’t exist. I liked lifestyle blogs (who doesn’t?) but I wanted something with a tiny bit more depth. Interesting interviews in addition to the recipes posts; thought-provoking personal essays and ‘what to wear for a weekend away’ posts.”

Today, 12,000+ daily readers view her blog and she has been featured in places like Lifehacker, Problogger, Glamour, and Forbes.com among others. She also created an ecourse about money + happiness and another one about changing our habits. Plus she created an app, three calendars, and signed with a literary agent!

Sharing My Life Story
Sarah interviewed me about my reinvention after losing my spouse, selling my house and emptying out my nest. My interview is entitled, “True Story: I Reinvented Myself at 50” and includes answers to Qs about my life pre-50 and post-50 and the different changes I”ve made during the last 10 years.

Defining Your Success
Sarah was the keynote speaker at the PHLBloggers Blog Connect Conference. Her talk about “Defining Your Success” was inspiring. She said that “if you can’t define success, you won’t know when you get there.” She encouraged attendees to “create your own definition of success” rather than comparing your life to others. She said that success is not necessarily about how many social media followers you have or how much money you have in the bank. Continue reading

Capture the Memories: It’s Great To Be A Grandmother

life after 50, over 50, retirement, baby boomer women, baby boomers

While I’m not a grandmother yet, when the team at Bluestreak Books (an imprint of Weldon Owen) asked me to partner with them to talk about grandparenting and offer a special giveaway for their new Grandmother’s Journal and Grandfather’s Journal, (plus a webcam) I agreed. It’s a timely gift for Mother’s Day and Father’s Day.*

 

Grandmother's Journal

Enter the giveaway for Grandmother’s and Grandfather’s Journals

Memories of My Grandmothers
I’m fond of talking about my grandmothers. I was lucky to know the two through my teens. Both my grandfathers died before I was born. In fact, my mother never really knew her father. He passed away when she was a toddler.

We called my maternal grandmother Nana. I think I was one of her favorites because I was the youngest grandchild. She lived nearby our apartment in The Bronx, NY and spent summers with us in Long Beach, NY. I so enjoyed visiting her after school. She would make brownies and store the brownies in an empty Maxwell House coffee can. They were as hard as rocks. We would have tea time and dunk our crusty brownies in the tea. Sometimes my Nana would read my tea leaves at the bottom of the cup. My fortune was always a good one.

Nana Mary

My maternal Nana lived nearby.

Growing up, many Sunday afternoons were spent at my paternal Grandma’s home, also in The Bronx. She only spoke Yiddish. All the aunts chatted while the uncles played cards. I had many cousins so it was quite lively. Grandma would make homemade honey cake, knishes, and kugel. She was a good cook until her hearing and eyesight declined.

Thankfully, they both lived into their late 80s and early 90s, respectfully.

It’s Great To Be A Grandmother
Although I’m not a grandmother, I wanted to know more about grandparenting. So I asked some of my friends and blogging buddies. The answers were pretty consistent — it’s great to be a grandmother!

Grandmother's Journal

There are pages to share your wisdom.

S spoke about the differences between her four grandchildren: “The random mix of genes in their biology continues to amaze me. The youngest has my curly hair but his mom’s fair skin and freckles. His older brother has the serious demeanor and scientific curiosity of my late husband and has inherited his straight light brown hair.  Two of my grandchildren have my husband’s high forehead and one has a nubbin of hair growing at the nape of his neck, precisely where his father and his grandfather had theirs.  And yet they have gifts from others that did not come from me – my grandson’s musical ability, my granddaughter’s visual and artistic leanings. All mixed up and a new unique person emerges.” Continue reading

Disrupt Aging: Expert Tips To Stay Wealthy, Wise and Connected

life after 50, over 50, retirement, baby boomer women, baby boomers

If you knew you were going to live to 100, what would you do differently today?

In my last blog post, I introduced this question and provided some reflections from the 2018 AARP Disrupt Aging: The Implications of Living 100 Forum. As promised, this week I’m going to share tips from some of the experts who spoke about changing the way we earn and learn.

Changing the Way We Earn
“The only time I hear people talk about God and money is when they say ‘God, I wish I had more money’,” said Suze Orman, The World’s Personal Finance Expert.

Suze Orman; disrupt aging; #live100

Wealth expert Suze Orman focused on managing finances to live to 100.

According to Employee Benefit Research Institute 2016 stats, 41% of American households headed by people 55-64 have no retirement assets.

Maybe that’s why Suze hit hard on the importance of saving for old age: “At 25, if you put away $100 a month until 65, you can have $1 million at 65. If you start at 35 versus 25, you will net only $300,000 at 65.” At the same time she was adamant about paying down debt, especially credit card debt which has high interest rates.

“Money alone will never make you happy. But lack of money will make you miserable,” said Suze. Seeing her parents struggle financially made her want to become monetarily successful and help others become fiscally fit too. After working really hard and making lots of money, she retired two years ago at 65 and moved to a private island in the Bahamas. Sounds pretty successful to me? Continue reading

Living 100: How To Make The Most of Living A Longer Life

life after 50, over 50, retirement, baby boomer women, baby boomers“Current 10 year olds may age to be 104,” said Jo Anne Jenkins, CEO of AARP, as she kicked off a conversation about longevity at the 2018 AARP Disrupt Aging: The Implications of Living 100 Forum, powered by Forbes and held at the Newseum in Washington, D.C. last week. The event featured presentations with leading experts in health, tech, work and personal finance, education and policy to discuss one simple question:

If you knew you were going to live to 100,
what would you do differently today?

#disruptaging; AARP; Live 100; living to 100

Disrupt Aging: Implications of Living 100 Forum was held at the Newseum in D.C.

(Note: Be sure to read to the end of the post and enter the giveaway for a copy Jo Anne’s bestseller, Disrupt Aging.)

Implications of Living 100
With this overriding question, each speaker challenged us to shift how we think about our own aging and rethink how we earn, learn, connect, and live in the present. The facts and figures were staggering. Here goes:

In 1960, 9 percent of the U.S. population was over age 65. In 2060, that number will grow to 24 percent. “You’re either going to be a caregiver or need caregiving,” said Jo Anne. Ooh, ooh, ooh, I’ll be in the ‘need caregiving’ if I live that long and will be over 100! How about you?

By 2030, the first Boomers will turn 85, the first Gen Xers will turn 65, and the first Millennials will turn 50. Ooh, ooh, ooh, I’ll be in my early 70s and my kids will be in their 40s. How old will you be? 

#disruptaging; AARP; Live 100; living to 100; aging

How old will you be in 2030?

The 50 and over category is worth $15 trillion and $7.6 trillion of annual activity is done by post 50 people in the U.S. Wow-o-wow, we’re worth a lot and we’re sure active individuals!

75 percent of Boomers in the U.S. plan to work past 65, and many will have two, three and four different careers in their lifetime. Hmm, I started out as a magazine editor, then I went into public relations, then corporate communications. Now I’m a blogger and yoga instructor. Where are you on your career spectrum? Continue reading

Help! My Body Is Aging And I Want To Make Peace With It

life after 50, over 50, retirement, baby boomer women, baby boomersLately I’ve been feeling that my body is aging rather quickly. I know I’ve always been an optimist, but as I progress in my 60th year and into my sixth decade, I’ve noticed my body is shifting and I want to make peace with it.

My Cholesterol Is Rising
“My cholesterol has gone up more than 50 points since last year,” I said to my BFF M. “It’s at 297. It’s my genetic makeup.” “Mine is really high too,” said M. “Mine is hereditary too. I’m not worried about it,” said M. I wish I could make peace with it like M.

“I’ve tried two different statins,” I told Dr. S at my annual physical. “Each time I have muscle problems.” “We usually try three different statins and then if it doesn’t work we’ll have to see what’s next,” said Dr. S as she wrote the prescription for a low dose of pravastatin. “Your HDL, the happy cholesterol, is really good at 86. Your LDL at 189 is high.” She also recommended I try CoQ10 as a supplement to help with any side effects.

I so wanted the pravastatin to work. After three nights of pills, my muscles were weak.

“I know what I can do,” I told myself. “I’ll lower my LDL on my own.” My heart was listening yet my emoji was sending LOL signals.

I exercise each morning on my stationary bicycle, do yoga, and try to get in my thousands of steps each day. I’ll do more cardio. Maybe that’s it. I’ll work out more to lower my LDL. There goes my emoji again sending more LOL signals. Make peace with it Judi, make peace.

aging

Continue reading

Managing Your Medications Is A Serious Matter

life after 50, over 50, retirement, baby boomer women, baby boomers“Remember to take your pills after you get home from breakfast” I told my boyfriend L this past weekend. “Yep,” he replied. Mind you,  I’m such a nice girlfriend to make breakfast for L most Saturday mornings.

Thankfully, I only have to remember to take a probiotic, multi-vitamin and cranberry and turmeric supplements each morning — and sometimes I forget to take one or the other. However, when I was having lots of UTIs a few months ago, I had to take two antibiotics, one 3x/day and one 4x/day — I wrote down when I took each dose so that I would not miss any. The woes of an aging mind.

According to my friends at CVS Pharmacy: “Studies show that a third of patients do not take their medications as prescribed and nearly 50 percent of patients with chronic conditions stop taking their medications within the first year of diagnosis.” Wow-o-wow, that’s not a good way to stay healthy and happy.

CVS Pharmacy; ScriptPath; medication adherence; boomer wellness

CVS Pharmacy has a new innovative system to improve medication adherence.

CVS  Pharmacy Introduces New ScriptPath System To Manage Medications
Managing your medications involves many factors including getting a first prescription filled, remembering to take medications on time and understanding the directions. But never fear, the experts at CVS Pharmacy are here — with a new prescription management system called ScriptPath. Since they are my friends, they asked me to share all the details in this sponsored post. After all, that’s what friends are for! Remember, I only share information that I agree with and feel is a benefit to my readers.*

Whether you have to manage your own medications or are a caregiver to a spouse or partner, or an aging parent or relative, ScriptPath can help ease these daily demands — so definitely ask your CVS Pharmacist about it.

ScriptPath prescription management system; CVS Pharmacy; medication adherence; boomer wellness

The ScriptPath bag provides more details about your prescription.

Continue reading

The Best Is Yet To Come: Celebrating My 60th Birthday!

life after 50, over 50, retirement, baby boomer women, baby boomersThere’s no more countdown. It’s here, it’s now. This week I’m celebrating my 60th birthday!

Looking Back On My 50s
As I get ready to tackle my next decade, I can’t help but think of all I’ve accomplished during the past 10 years. When I started blogging my year to 50, I was a newbie. I never dreamed that my 49th year would be one of the most extraordinary years of my life.  Losing my spouse at the end of 2007 turned my world upside down. The grief and loneliness I felt during that period was overwhelming. But thanks to the support and love from family and friends, I came through that period and I’m here to say it’s now lovely on the other side.

Many of you, my dear readers, have shared my life after 50 transformation journey with me. From losing my spouse, to selling my house, to emptying out my nest, it’s been a wild ride. From buying my condo on the corner at the Jersey shore, to mastering online dating and meeting my boyfriend L, to leaving my full-time job and saying good-bye to my mom, I’ve weathered ups and downs along the way.

Oh yes, yes, yes, how could I forget creating an award-winning blog and becoming a yoga instructor too. It’s been nice to be able to pursue my passions instead of a paycheck since retiring from my full-time corporate career.

60th birthday; turning 60; life after 60

It’s time to celebrate my 60th birthday!

Looking Ahead To My 60s
Pondering my 60s, I wonder what life has in store for me during the next 10 years. Sometimes I wish I could look into a crystal ball and ask. Other times I want to be surprised.

60th birthday; the best is yet to come; turning 60

My new journal says it all!

When Oprah turned 60 a few years ago, she said, “We go through life discovering the truth about who we are and determining who has earned the right to share the personal space within our heart.”

These words ring especially true for me. Yesterday, I had the opportunity to celebrate my 60th birthday with several of my close girlfriends. Many of them were at my 50th celebration. I feel blessed to have such incredible long-term friendships with such talented, caring women. These women “share a personal space within my heart.” So do my long-distance girlfriends who could not be there, my daughter A and son D, my boyfriend L, my sister N, and other family members. My late husband M is always tucked inside my heart as well.

60th birthday; turning 60; life after 60; 60th birthday celebrations

My close girlfriends helped me celebrate my 60th birthday.

From Grief To Gratitude
“One thing I know for sure,” stealing another phrase from Queen Oprah, is that I am so grateful for all that I have and all that I am able do at this point in my life. Continue reading

Honoring World Alzheimer’s Month: Keeping The Brain Healthy

life after 50, over 50, retirement, baby boomer women, baby boomersI read The New York Times blog called The New Old Age written by Paula Span. This week, Paula introduced herself in The Story Behind The Story column. She says that “With more than 20 percent of the American population projected to be over 65 by the year 2030, per the Census Bureau, I’m unlikely to run out of material.” In fact, she adds “the list of subjects I hope to tackle keeps lengthening.”

Let’s see, how old will I be in 2030? Hmm, hmm, hmm, I’ll be 72. Ouch!

As I approach 60 next year, I feel like I’m in pretty good shape. However, every aging body has something. Right? My one friend has knee issues, my other friend has rotator cuff issues, another friend has back problems. My vice is my teeth – I’ve got one implant already in my mouth and lately with the pain I’ve been having, more to come. Plus, I have flat feet, which is minor only when they hurt after a long walk and add to my difficulty finding comfortable shoes.

Alzheimer’s and The Aging Mind
Then there’s the aging mind and memory. I try to keep my mind active by teaching and doing yoga, reading the daily newspaper, and researching and writing this blog. However, with the growing statistics on Alzheimer’s and dementia, it’s all so scary.

According to the National Alzheimer’s Association, an estimated 5.4 million Americans are living with Alzheimer’s disease, a number that is expected to rise as high as 16 million by 2050.

Let’s see, I’ll be 92 in 2050. Ouch! How should I keep my brain healthy as I age?

Since September is World Alzheimer’s Month, and many more women develop the disease than men, I thought I would take time to share my interview with Dr. Michelle Braun, a neuropsychologist, who knows a great deal about Alzheimer’s and keeping the brain healthy. Dr. Braun developed the Brain Health Quiz, which she shares more about in the interview below.

Note: This is a very long blog post, but there is so much good information that I wanted to share it all. So just read the Qs and As that you are interested in, or read it all if you are really interested! I’m sure many of you may also be caregivers to parents or other relatives who have Alzheimer’s.

Dr. Michelle Braun; Healthy Brain Quiz; Alzheimer's; healthy brain; aging

Dr. Michelle Braun is a neuropsychologist.

Here are excerpts: Continue reading

It’s Summer! Time To Power Up The Sunscreen

This post is produced in collaboration with CVS Phamacy.

boomer beauty, life after 50, makeup for 50+ women, over 50Give me a cheer! Give me a yeah! Give me a high-five!

It’s finally warm and sunny. I’m back from my holiday in Greece (will be sharing all the highlights soon) and getting ready for summer weekends at my condo-on-the-corner at the Jersey shore.

Power Up Your Sunscreen
As a CVS ambassador*, it’s my job to remind you to power up your sunscreen so you don’t get a bad summer sunburn. I did exactly that while in Athens and Santorini. The sun was shining bright when my sister N and daughter A and I climbed to the top of the Acropolis and walked and hiked around Santorini. Only A got a bad sunburn on her legs, N and I re-applied and were more cautious with hats and caps. We all came back with good tans.

Greece; Santorini; Oia

My friends at CVS were so nice to supply my sunscreen including CVS Health SPF30 Breakout Free Face Lotion to protect my face (and put on my ears) and CVS Health SPF50 Clear Zinc Sun Lotion for my body. It went right in my suitcase for my trip and now sits on my bathroom counter. Every morning I slather my body with sunscreen before I go out in the sun. The lotions go on clear and are non-greasy.

CVSHealth 50 Clear Zinc Sun Lotion; CVS Pharmacy

The CVS team also sent other products that I packed for my trip, such as packets of cortisone and bacitracin. These creams are handy to have in case you get a summer itch or need a first aid ointment. Plus they don’t take up much room in your toiletry bag. Continue reading

Mindfulness, Happiness, and More Trends From the 2017 Book Expo

life after 50, baby boomer women, boomer womenWhen I was growing up in the Bronx, NY, I loved going to the public library. My mom and I would walk across Mosholu Parkway from our home. Mom would go food shopping – which took a long time since she had to go to the butcher, the bakery and the supermarket. I went to the library, where I headed straight for the new book section, opening the crisp covers, reading the flaps, flipping the printed pages. I’d stack the books – six was the limit – check them out one at a time – and carry the pile in my arms to meet up with mom.

To this day, new books still excite me. That’s why I so enjoyed attending the 2017 Book Expo at the New York Javits Center earlier this month. The Expo is an annual event where publishers showcase new books. From Simon & Schuster to Hachette, Workman, Penguin and more, I walked every aisle to see each publisher’s offerings.

What’s Hot In The World of Books?
Now that I’ve finally finished combing through my notes and all the catalogs I collected, it’s time to share the themes and trends that caught my attention. Are you ready for what’s hot in the world of books? Note that some of these books may not be available until later in the year.

Here’s the scoop:

Mindfulness and Yoga With A Dosage of Happiness 
If you’re not being mindful or you’re not happy, not to worry because there are hundreds of books (or maybe more) to bring you into the present and make you joyful. As a yogi, I was pleased to see that these topics are trending, yet not sure how I would find time to practice if I spent all my time reading. Here are some titles to choose from:

Mindfulness On the Go – “a set of 52 cards and a 64-page illustrated book, all in a flip-top box with an easel to display your mindfulness cards.”

The Yoga Healer by Christine Burke – with “remedies for the body, mind, and spirit, from easing back pain and headaches to managing anxiety and finding joy and peace within.”
Beyond Mindfulness by Stephen Bodian – says it’s “the direct approach to lasting peace, happiness, and love.
Relax into Yoga for Seniors by Kimberly Carson, MPH, E-RYT and Carol Krucoff, E-RYT –  including a six-week program for strength, balance, flexibility and pain relief. Continue reading