This weather on the east coast is a drag – first snow, sleet, and ice, now thunderstorms and heavy rain. While I did many heart opening asanas in yoga class yesterday in honor of February American Heart Month, I closed…
Everyone seems stressed out these days. Stress can contribute to an increase in cortisol levels (stress hormone) impacting heart disease, blood pressure, blood sugar and stress can be detrimental to your health. In this month’s issue of The Oprah Magazine,…
It looks like you may have had a heart attack,” said doctor S as she read the EKG during my annual checkup in December. “OMG! Are you kidding me?” I gasped. I grew faint. I thought about all the stomach…
Your skin is so dry,” said my esthetician D. “What have you been using on your face? Have you been exfoliating?” I was embarrassed to say that I had gotten lazy and stopped using my Clarisonic brush. No wonder my…
I don’t know about you, but I splurged during the holidays with cookies, cakes, and other high-fat foods. My exercise routine floundered and extra pounds found their way onto my hips and stomach. During my life after 50, I’ve found…
After watching the Golden Globes on Sunday, it’s a sure thing that eyewear is in style. Did you see Meryl Streep in her black rims and lots of other actors in their dark rims? (Check out the GG link to…
