As I sat on the exam table half undressed with the cloth over my bottom at the urologist’s office earlier this month, I began to meditate. Inhaling peace and exhaling calm. Soon the doctor would be doing my cystoscopy. Would…
Have you used the word “busy” in your vocabulary this week? If so, you’ll enjoy listening to my recent interview on “Me Time,” the podcast for women in midlife. “Me Time” is hosted by Health & Self-Care Coach for midlife women…
Despite the world still spinning from Covid-19 and the deep divisions that exist in our country, I’m feeling grateful as the holidays approach. From grief to gratitude I noticed some sadness yesterday. It seems to resurface each November, like it…
This week’s focus is on wellness specifically around diabetes. Whether this disease runs in your family or not (it does in mine), I encourage you to learn more about diabetes. The bad news is the chances of developing diabetes increases…
This is a collaborative post with Hilton Grand Vacations* Lately, I’ve been dreaming about fun travel again. Dare I even think about a vacation during a global pandemic? Is there a new normal to follow when trip planning? Where is…
It’s been more challenging for me to slow down lately in this noisy world. Between Covid-19, the upcoming elections, and the endless technology I’ve succumbed to during quarantine, I find myself easily getting swept up in the constant chatter. (BTW,…
