“Your blood pressure is 103 over 77, that’s low,” said the Walgreens’ pharmacist. “Are you taking any blood pressure medication?” “No, but I did do my morning meditation,” I replied. “Good for you, keep up whatever you’re doing” said the…
The nice PR people at Jewelry Television (JTV), asked me if I would like to sponsor a special giveaway in honor of Galentine’s Day, which they declared as February 13th, the day before Valentine’s Day. “That’s gem-tastic,” I replied, as I quickly…
Reserve your front row seat! On February 19th, I’ll be a featured guest for an online video summit from author Andrea Pflaumer entitled “Vital, Vivacious, and Visible after 50.” Taping occurred via Skype a few weeks ago and I haven’t seen…
One of the reasons I study and practice yoga is to maintain my balance during my life after 50. We do poses to improve our balance on two feet with poses such as Warrior and on one foot with poses such as…
More than 29,000 people attended the 2016 The New York Times Travel Show at Jacob K. Javits Center in NYC last weekend and I was one of them. With 545 exhibits, it was a captivating day. According to a recent AARP…
Happy New Year! I’m back from the gym and finished my aerobic exercise with 20 minutes on the elliptical. My heart rate was at 70 – 85 percent of my target – a high endurance workout. (Go Judi! Go Judi! Go…
