More than 29,000 people attended the 2016 The New York Times Travel Show at Jacob K. Javits Center in NYC last weekend and I was one of them. With 545 exhibits, it was a captivating day. According to a recent AARP…
Happy New Year! I’m back from the gym and finished my aerobic exercise with 20 minutes on the elliptical. My heart rate was at 70 – 85 percent of my target – a high endurance workout. (Go Judi! Go Judi! Go…
It’s Time to Positively Rock In the New Year!
December 29, 2015
The new year is almost here. Feels like the past 12 months flew by. Does time speed up as we age? Some say it does. Reflecting In The Rearview Mirror While I’ve been doing a good job of practicing mindfulness and…
How To Practice More Gratitude During Your Life After 50
December 18, 2015
Tomorrow will mark eight years since my husband M died. As my grief instructor S said shortly after M’s passing: “The hole in your heart will get smaller, but it will never fully close.” S was right. My life has…
My Post 50 Yoga Journey: Learning How To Expand My Prana
December 11, 2015
My post 50 journey to become a yoga instructor has been an enlightening experience so far. I’m becoming a student of awareness and stillness. As the master poet Rumi says, “you cannot see your reflection in running water, it is only in stillness…
Each summer I attend the NY NOW Show – The Market for Lifestyle, Home + Gift – at the Javits Center in New York City. It’s fun to walk up and down the aisles filled with home decor, jewelry, housewares, artisan crafts, paper…
