Health and Wellness

  • Share Your Best Thriver Pose To Support #MoreforMBC Last October in honor of Breast Cancer Awareness Month, I shared an essay written by Antoinette Truglio Martin, a post 50 woman who is living with metastatic breast cancer. This year, I am continuing my support of  those dealing with metastatic breast cancer (MBC), by sharing a new initiative from Lilly called More For MBC. The ...
  • Why Don’t Women Want To Talk About Menopause? When I read about the AARP Menopause Survey in last month’s AARP THE MAGAZINE, I was surprised to find out that 42% of the more than 400 women between the ages 50 and 59 who participated in the survey, say they’ve never discussed menopause with a health provider. Really ladies? Why don’t women want to talk about menopause? The same ...
  • My Foodie Adventure At The 2018 Fancy Food Show My FitBit was pumping as I entered the Jacob Javits Center in New York City for my foodie adventure at the 2018 Fancy Food Show last month. Would I hit 10,000 steps by the end of the day? I had 365,000 square feet to capture with 2,400+ exhibiting companies. Better yet, would I burn off ...
  • An Abundance of New Wellness Books To Better Your Life From cannabis to collagen, ketogenics to cauliflower, clean eating to happy food, mindfulness to more sleep — one thing is for sure, new wellness books and cookbooks to better your life were in abundance at the 2018 BookExpo America (BEA), held in May at New York’s Jacob Javits Center. Last week, I shared upcoming novels and ...
  • Check Out My Interview On “Yes and Yes Blog” I  thought I would share my recent interview that appeared last week on the Yes and Yes Blog. The Yes and Yes Blog is produced by Sarah Von Bargen. I met Sarah when she was a speaker at the PHLbloggers Blog Connect Conference in Philadelphia in May 2018. Sarah has been blogging since 2008. She says, “Yes and Yes grew ...
  • Wellness Travel: My Relaxing Visit To Le Monastère Des Augustines “If you like “wellness travel,” you’ll want to book a personal or girls’ getaway to Le Monastère Des Augustines, located in the historic wings of the Hôtel-Dieu de Québec monastery.  I had an opportunity to visit this 17th century cloister during the Women In Travel Summit (WITS18) in Quebec City in early May. Women of Head and Heart The ...