Health and Wellness

  • My Inspirational Word for the New Year: It’s All About “Balance” in 2024
    I had hoped to publish my inspirational word for the new year about four weeks ago. Needless to say it didn’t happen. Time flew by and now it’s February 1st and I’m finally sitting down to write. It’s a bit serendipity because my #oneword for 2024 is balance. These days I find life is a balancing ...
  • “The Wisdom of Morrie” – An Inspiring Book About Aging Creatively and Joyfully
    In Conversation with Rob Schwartz, Editor of The Wisdom of Morrie and Son of Morrie Schwartz from Tuesdays with Morrie Happy New Year! I’m kicking off 2024 with a January blog post that is filled with smart advice to get you thinking about growing older in a vibrant way. First, let’s flash back to 1996… It was the year Tuesdays ...
  • Looking Back on 2023 with Gratitude, Love and Good Health
    Last week, I looked back at my daily journal. I flipped through the past 12 months to see what I did each day. My daily journal has become a nightly ritual. I write before I go to bed, jotting down the top three things I hope to accomplish the following day and the three things ...
  • A Memorable and Magical Wedding Day As Mother of the Groom
    As the summer comes to a close I’m usually sad. Not this year. This September will go down as most memorable. That’s because last weekend I celebrated the marriage of my son D to my new daughter-in-law S. It was a rite of passage for D as well as for me. Walking my son ...
  • Feasting on New Food Trends at the 2023 Fancy Food Show
    I was excited to attend the 2023 Summer Fancy Food Show at the Jacob Javits Center in New York City last month. It had been four years since I walked the Show in 2019 and it was nice to participate again. More than 30,000 registered for the Specialty Food Association’s sold-out Show. The Fancy Food Shows ...
  • These Two Female Pickleball Rock Stars are Playing in the 2023 National Senior Games
    When I heard about the 2023 National Senior Games, I was curious to learn more. Given the opportunity to interview some of the female athletes I decided to talk to two competitors in guess what sport? Pickleball! Yep, my favorite paddle sport. The two female pickleball rock stars I spoke with are absolutely amazing. Wait until ...