Category
If you’re stressed out with the world these days or looking for a retreat — I have a place for you! My daughter A and I took a great escape this past December to The Lodge at Woodloch Spa Resort…
This year, I’ve decided to do a spiritual holiday gift guide filled with presents that bring purpose and meaning. As I combed through my materials from the Summer 2019 NY NOW – Market for Home Lifestyle + Gifts, I noticed…
Since February is American Heart Month and the month we celebrate Valentine’s Day, I thought I’d put my yogi crown on and share how to open your heart to love with malas & mantras. If you’re not a yogi, you…
As I welcome 2019 this week, I’m getting ready for my birthday. It’s not a special birthday this year. No bells and whistles like last year when I turned 60 and entered the next big chapter. Now it’s time to…
Last month, marked one year since I completed my Yoga Teacher Training 200 Hour Program at Lourdes Institute of Wholistic Studies. Since graduation, I’ve taught 70+ hours of yoga to mature adults and seniors as old (or should I say as…
“Breathe,” said N, my yoga teacher, as I sat cross-legged on my yoga mat tonight. Ah, it felt so good to sit still and breathe again. I looked at my Zen card that I had randomly selected for my practice…
