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This year, I’ve decided to do a spiritual holiday gift guide filled with presents that bring purpose and meaning. As I combed through my materials from the Summer 2019 NY NOW – Market for Home Lifestyle + Gifts, I noticed…
Since February is American Heart Month and the month we celebrate Valentine’s Day, I thought I’d put my yogi crown on and share how to open your heart to love with malas & mantras. If you’re not a yogi, you…
As I welcome 2019 this week, I’m getting ready for my birthday. It’s not a special birthday this year. No bells and whistles like last year when I turned 60 and entered the next big chapter. Now it’s time to…
Last month, marked one year since I completed my Yoga Teacher Training 200 Hour Program at Lourdes Institute of Wholistic Studies. Since graduation, I’ve taught 70+ hours of yoga to mature adults and seniors as old (or should I say as…
