Category

Wellness

Wellness

Betwixt and Between

I’m catching up on my reading this weekend and I just read about the demise of the Sigrid Olsen label at Liz Claiborne. Not that I have ever bought her clothes…but I am a fan. I’m more of a fan…

Wellness

Cardio Lite

My cardiologist called me this week. “Why is Dr. P calling me?,” I wondered, “why is she calling me?” “Your CAT angiogram came back and you know that plaque build up that I thought I saw on your Stress Test…

Wellness

Yoga Time

Now that I’m done with my “Mindfulness” Meditation Stress Management class I’m a bit less stressed. And since I don’t have to race to get to my Tuesday evening class anymore, I decided I would continue my relaxation therapy with…

Wellness

Stress Me Out

Today I went for my stress test at The Heart House…my cardiologist had wanted me to get another stress test this year since I’ve had so much stress in my life recently. I think the two most stressful things in…

Wellness

18 Things To Do

As I was eating my Reese’s Puffs cereal (my favorite cereal…although first I eat my Kashi Heart to Heart cereal for my health and then I eat a little bit of my favorite peanut butter and chocolate flavored cereal…this cereal…

Wellness

Silence Is Golden

I’ve been taking a Stress Management class run by the University of Pennsylvania for about six weeks now. I’m learning how to do Mindful Meditation…yes, I’m learning how to be mindful…to reduce the stress in my body and my mind…