Sleepless in the City

I just arrived back from my weekend visit in NYC with my daughter A. What a lovely visit it was. What memories it brought back from my own wild and crazy single days in the city. (Let’s see that was…


Let’s Get Physical

I went to the cardiologist this week for my six month check up. My cholesterol is pretty good (under 200), my triglycerides are low, my LDL is a tad high, and so is my HDL. “Stay on the Zetia,” said…


More Miraval Memories

As I sit and stare out my window and look at all the snow piling up on my driveway, I am trying to savor my memories of Miraval…my wonderful spa trip to Miraval…oh, how I loved Tucson. Please put me…

Beauty, Wellness

The Magic of Miraval

Yes, I’m back. Yes, I returned from my magical trip to Miraval. It was an AMAZING place. And as I sat here today working from home, wearing my Miraval tee shirt, (I treated myself to a long sleeve white tee…


Getting Ready for My Spiritual Journey

I’m getting ready for what is soon to be my very first ‘alone’ trip…yes, I’m going all by myself…yes, yes, yes, in just a few days I will be going on what promises to be a very spiritual journey…I’m going…