Category

Wellness

Wellness

Gratitude

I’ve been thinking about the word ‘gratitude’ this week. I think it has to do with the quote that my yoga teacher said at the end of our yoga session last week. I just wish I could remember the entire…

Wellness

Ready To Fly

I could have called this post, “New Beginnings.” Or, I could have called it “Little Bird Flies The Coop,” or maybe “The Empty Nest Has Arrived,” but, I thought that “Ready To Fly,” was the most appropriate. Yes, my son…

Wellness

Betwixt and Between

I’m catching up on my reading this weekend and I just read about the demise of the Sigrid Olsen label at Liz Claiborne. Not that I have ever bought her clothes…but I am a fan. I’m more of a fan…

Wellness

Cardio Lite

My cardiologist called me this week. “Why is Dr. P calling me?,” I wondered, “why is she calling me?” “Your CAT angiogram came back and you know that plaque build up that I thought I saw on your Stress Test…

Wellness

Yoga Time

Now that I’m done with my “Mindfulness” Meditation Stress Management class I’m a bit less stressed. And since I don’t have to race to get to my Tuesday evening class anymore, I decided I would continue my relaxation therapy with…

Wellness

Stress Me Out

Today I went for my stress test at The Heart House…my cardiologist had wanted me to get another stress test this year since I’ve had so much stress in my life recently. I think the two most stressful things in…