Category

Wellness

Wellness

The Dynamic Dodge

I’m off this week to visit my mom…my mom in Florida. I’m looking forward to the trip…to taking some time off to slow down. I’m looking forward to celebrating my mom’s 87th birthday. She turned 87 last week. I’m so…

Wellness

Seasons Change

I woke yesterday morning and put on my turtleneck and corduroy pants. There was finally a chill in the air. I went out to get my paper and finally noticed all the leaves that are falling all over my lawn….

Wellness

The Book of Life

This week is a special week. It’s the Jewish New Year and the holy week when God will decide if he is going to write me in The Book of Life for the coming year. I aways try to be…

Wellness

Taking Care of Me

I went to the Cooper for Women Breakthrough Conference yesterday. It was targeted to my age group and beyond. Yes, there were 300 or so vibrant women in attendance…from all parts of Southern New Jersey…all aged 50 plus…all looking simply…

Wellness

Gratitude

I’ve been thinking about the word ‘gratitude’ this week. I think it has to do with the quote that my yoga teacher said at the end of our yoga session last week. I just wish I could remember the entire…

Wellness

Ready To Fly

I could have called this post, “New Beginnings.” Or, I could have called it “Little Bird Flies The Coop,” or maybe “The Empty Nest Has Arrived,” but, I thought that “Ready To Fly,” was the most appropriate. Yes, my son…