Category

Wellness

Wellness

The Book of Life

This week is a special week. It’s the Jewish New Year and the holy week when God will decide if he is going to write me in The Book of Life for the coming year. I aways try to be…

Wellness

Taking Care of Me

I went to the Cooper for Women Breakthrough Conference yesterday. It was targeted to my age group and beyond. Yes, there were 300 or so vibrant women in attendance…from all parts of Southern New Jersey…all aged 50 plus…all looking simply…

Wellness

Gratitude

I’ve been thinking about the word ‘gratitude’ this week. I think it has to do with the quote that my yoga teacher said at the end of our yoga session last week. I just wish I could remember the entire…

Wellness

Ready To Fly

I could have called this post, “New Beginnings.” Or, I could have called it “Little Bird Flies The Coop,” or maybe “The Empty Nest Has Arrived,” but, I thought that “Ready To Fly,” was the most appropriate. Yes, my son…

Wellness

Betwixt and Between

I’m catching up on my reading this weekend and I just read about the demise of the Sigrid Olsen label at Liz Claiborne. Not that I have ever bought her clothes…but I am a fan. I’m more of a fan…

Wellness

Cardio Lite

My cardiologist called me this week. “Why is Dr. P calling me?,” I wondered, “why is she calling me?” “Your CAT angiogram came back and you know that plaque build up that I thought I saw on your Stress Test…