Category

Wellness

Wellness

18 Things To Do

As I was eating my Reese’s Puffs cereal (my favorite cereal…although first I eat my Kashi Heart to Heart cereal for my health and then I eat a little bit of my favorite peanut butter and chocolate flavored cereal…this cereal…

Wellness

Silence Is Golden

I’ve been taking a Stress Management class run by the University of Pennsylvania for about six weeks now. I’m learning how to do Mindful Meditation…yes, I’m learning how to be mindful…to reduce the stress in my body and my mind…

Wellness

Helicopter Graduation

It’s been almost one whole week…one entire week since my daughter…my 22 year old daughter…graduated from college…yep…I survived four years of college…well…I guess she did too…I’m so proud of her…and I’m so proud of me…and my husband would be so…

Wellness

50 Is the New 50

“50 is the new 50” according to Suzanne Braun Levine…I heard Suzanne speak today at the Forum of Executive Women Leadership Conference…I couldn’t stop taking notes during her lunchtime session…her words resonated and reverberated in my head…and in my heart…

Wellness

A Wonderful Mother’s Day Present

My son and I awoke early this sunny Mother’s Day morning…yes…I set the alarm for 6:30 am…time to rise and shine for our annual walk in the Susan B.Komen Race for the Cure in Philadelphia…the yearly day my son and…

Wellness

Dear Dad

Today is the anniversary of my dad’s passing. He died almost 20 years ago…yet it doesn’t feel that way…I still remember him very vividly…funny the things I remember about him. I’m more like my mom than like my dad…I think…