Category

Wellness

Wellness

Advice for the Lovelorn

I listened intently to my daughter A who called me in tears last Thursday evening (after I was all relaxed and released after my massage therapist D’s fabulous massage). “What, what, what happened? Did you get hurt?,” I said eagerly…

Wellness

Strengthening My Core

“Breathe,” said N, my yoga teacher, as I sat cross-legged on my yoga mat tonight. Ah, it felt so good to sit still and breathe again. I looked at my Zen card that I had randomly selected for my practice…

Wellness

A Quiet Sleepover in the BIG CITY

As I walked back to the train station at 7:00 am this morning from my daughter’s new apartment, I felt refreshed. Yes, I was more refreshed than I had been during my last sleepover in the BIG CITY. No earplugs…

Wellness

Something to Ponder About

As I rode back from my condo on the corner at the shore this evening with my male friend L, I was reminded of my younger self as he put his Cat Stevens’ Greatest Hits CD into his car’s CD…

Wellness

Achy, Breaky Mama

If I had written this post yesterday, like I had planned to do, it would have been titled “Cross Country Mama.” You see, I, Judi, age 51, ran the Susan G. Komen Race for the Cure in Philadelphia in exactly…