Category

Wellness

Wellness

Keeping My Aging Brain In Shape

Lately, every page I turn has something to say about my aging brain.  I know I’m always forgetting things and I’m only 53.  I tell my 89 year old mom to “write things down,” when I really need to listen…

Wellness

Graying with the Masses

What a fascinating article in today’s New York Times Business section.  It was titled The Fountain of Old Age, so I had to read it in its entirety.  Yes, I read every last word and then I went online to watch the…

Wellness

2011 Intention: Get More Sleep

It’s almost the middle of January and I’m not doing too well with the top intention I set for myself for 2011.  As my yoga teacher N said last week, we should set intentions, not resolutions.When we set an intention,…

Wellness

Conquering My Fears

I didn’t have time to blog earlier in the week because I was busy doing battle with the healthcare systems in this country.  Yes, I was lifting my muscles and stretching my legs for a sprint that I made with Medicare. “Your…

Wellness

Predictions

Since it is almost the end of the calendar year, I thought I’d go back and take a look at what my astrologer had predicted for me this year.  I had a wonderful astrology reading by Carolyn Crawford when I…