Category

Wellness

Wellness

Gotta Get Movin’ and Groovin’

I’ve been so busy that I haven’t had a chance to sit down and write a blog post. I’ve been movin’ and groovin’, which is very good for me, according to my cardiologist Dr. P. “You’re doing well,” she said…

Wellness

Eating Healthy

I just love the new Kashi cereal that I was able to try for free with my RecycleBank points. It’s called Kashi U and is made with 7 Whole Grain Flakes & Granola with Black Currants & Walnuts. It contains…

Wellness

50 Going on 16

As I sit here looking out my window at the snow falling and as I prepare for our second major snow storm of the week, I wish, oh how I wish, I was still in Tucson. I wish I was…

Wellness

Reminiscing About My Spa Vacation

I went to yoga this morning. It was wonderful, but there were no mountains to stare at outside the window (there wasn’t even any window in the yoga room) like there was when I was doing yoga almost two weeks…

Wellness

Back From Vacation

I’ve returned from my 10 days away. The longest vacation I’ve ever taken in the 30 years since I’ve been working. So much to share, show and tell. But, I’m exhausted from my trip back from Tucson and my unpacking,…