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Wellness

Wellness

A Fan for Menopausal Women

Awhile ago, I received a sample of a little fan that you can fold up in your pocket and take out to fan yourself when you have a hot flash.  I thought it was a cute idea, especially for menopausal…

Wellness

My Mini Middle Age Workouts

Earlier this week, I moved my Cheesecake Factory Teddy Bear  (who is dressed in a pink workout outfit I might add) off my stationery bicycle (which I had not used in almost six months or longer) and I started a…

Wellness

Happiness and Aging

I knew there was something good about being 50+ and it was confirmed by a recent article I read in the New York Times Health section last week.  The article was about a 2008 Gallup poll that “found that by almost…

Wellness

Oh Happy Days

I went to put the garbage cans and recycle bin out for trash collection this morning and picked up my newspaper and guess what I saw staring back at me in the trap near my garage?  Rocky Raccoon was sitting…

Wellness

Living A Better Life

According to Oprah, “life is better when you share it.  So keep widening that circle.”  That’s why I am going to share all that I learned at Dr. Oz’s session at the “O” Magazine Live Your Best Life Weekend that…

Wellness

A Mother’s Day Weekend With Oprah

I was especially lucky this Mother’s Day weekend to spend time not only with my wonderful daughter A, but with my wonderful daughter A at a wonderful mother-daughter weekend.  You see, I took my daughter A to the Live Your…