Category

Wellness

Wellness

A Caregiver Needs Body Care Too

Last week in yoga class my Zen card said “body care.” I wondered if it was trying to tell me something. Am I not listening to the signs of stress that are all around me? As a member of the…

Wellness

Cheers To A Healthy Heart After 50

I would be remiss if I did not have a “heart to heart” conversation with you this month about keeping your heart healthy. Yes, boomer girls, I’m talking to you. Have you had your cholesterol checked lately? If not, this…