Category

Wellness

Wellness

A Caregiver Needs Body Care Too

Last week in yoga class my Zen card said “body care.” I wondered if it was trying to tell me something. Am I not listening to the signs of stress that are all around me? As a member of the…

Wellness

Cheers To A Healthy Heart After 50

I would be remiss if I did not have a “heart to heart” conversation with you this month about keeping your heart healthy. Yes, boomer girls, I’m talking to you. Have you had your cholesterol checked lately? If not, this…

Wellness

Staying Healthy During Middle Age

After turning 55 last week, I can no longer check off the 45 – 54 box when I’m asked my age. And I’m no longer part of the standard 28 -54 female advertising target. Yep,  I’m inching up the ladder…