Category

Wellness

Wellness

Staying Healthy During Middle Age

After turning 55 last week, I can no longer check off the 45 – 54 box when I’m asked my age. And I’m no longer part of the standard 28 -54 female advertising target. Yep,  I’m inching up the ladder…

Wellness

Plunging Into The New Year

Happy new year!  I haven’t made any resolutions for the new year. Like a good yogi, I made intentions. In 2013, I intend to reinvent myself. Yes, this is the year that I am retiring from my corporate job and…

Wellness

A Healthier Hanukah With Low-Fat Latkes

This week, I’m participating in A Healthier Holiday Table sponsored by the American Cancer Society to help raise awareness about healthier eating – an important preventive measure to fighting cancer. I was saddened this week to hear about two friend’s relatives…