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As I welcome 2019 this week, I’m getting ready for my birthday. It’s not a special birthday this year. No bells and whistles like last year when I turned 60 and entered the next big chapter. Now it’s time to…
Last October in honor of Breast Cancer Awareness Month, I shared an essay written by Antoinette Truglio Martin, a post 50 woman who is living with metastatic breast cancer. This year, I am continuing my support of those dealing with…
When I read about the AARP Menopause Survey in last month’s AARP THE MAGAZINE, I was surprised to find out that 42% of the more than 400 women between the ages 50 and 59 who participated in the survey, say they’ve never discussed…
My FitBit was pumping as I entered the Jacob Javits Center in New York City for my foodie adventure at the 2018 Fancy Food Show last month. Would I hit 10,000 steps by the end of the day? I had…
From cannabis to collagen, ketogenics to cauliflower, clean eating to happy food, mindfulness to more sleep — one thing is for sure, new wellness books and cookbooks to better your life were in abundance at the 2018 BookExpo America (BEA),…
“If you like “wellness travel,” you’ll want to book a personal or girls’ getaway to Le Monastère Des Augustines, located in the historic wings of the Hôtel-Dieu de Québec monastery. I had an opportunity to visit this 17th century cloister during the…
