I’m delighted to share my interview about the “5 Things I Learned In My 50s” which is featured on this week’s episode of “Me Time,” the podcast for women in midlife. “Me Time” is hosted by Health & Self-Care Coach…
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I’m delighted to share my interview about the “5 Things I Learned In My 50s” which is featured on this week’s episode of “Me Time,” the podcast for women in midlife. “Me Time” is hosted by Health & Self-Care Coach…
Last May, during Bladder Cancer Awareness Month, I shared my personal story with the disease. I was so thankful that my tumor was found to be non-invasive and with surgery was eliminated from my body. No additional treatment was needed…
“There’s no downtime,” said Mackenzi, the esthetician at Moxie Blue Salon in Old City, Philadelphia, as I completed my pre-facial intake form, took off my eyeglasses, climbed up on the massage table and closed my eyes. “This very hydrating, anti-aging…
Since February is American Heart Month and the month we celebrate Valentine’s Day, I thought I’d put my yogi crown on and share how to open your heart to love with malas & mantras. If you’re not a yogi, you…
As I welcome 2019 this week, I’m getting ready for my birthday. It’s not a special birthday this year. No bells and whistles like last year when I turned 60 and entered the next big chapter. Now it’s time to…
Last October in honor of Breast Cancer Awareness Month, I shared an essay written by Antoinette Truglio Martin, a post 50 woman who is living with metastatic breast cancer. This year, I am continuing my support of those dealing with…
