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The new year is almost here. Feels like the past 12 months flew by. Does time speed up as we age? Some say it does. Reflecting In The Rearview Mirror While I’ve been doing a good job of practicing mindfulness and…
Tomorrow will mark eight years since my husband M died. As my grief instructor S said shortly after M’s passing: “The hole in your heart will get smaller, but it will never fully close.” S was right. My life has…
My post 50 journey to become a yoga instructor has been an enlightening experience so far. I’m becoming a student of awareness and stillness. As the master poet Rumi says, “you cannot see your reflection in running water, it is only in stillness…
I had a chance to preview “The Age Of Aging,” from National Geographic Channel’s newest series “BREAKTHROUGH”. It’s a Ron Howard and Brian Grazer produced series that follows the different story lines of scientists working on breakthroughs that will change the…
November is National Family Caregivers Month, a time to be especially kind to those who care for aging family members. Many of those who are family caregivers are boomer women, sandwiched between the needs of their parents and their own…
It’s finally getting chilly outside and the heat is starting to kick in. You know what that means! My aging skin is going to dry out and more wrinkles are going to sink in. Just the other day I noticed…
