When I was asked by the blogging community to help spread the word about Diabetes Alert Day on March 22nd, I decided to join the cause. It’s a personal mission, since my dad developed type 2 diabetes when he was…
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When I was asked by the blogging community to help spread the word about Diabetes Alert Day on March 22nd, I decided to join the cause. It’s a personal mission, since my dad developed type 2 diabetes when he was…
This week I spoke with Ann Hoffman Ruffner, founder of Wayfinding Women, a connecting, coaching and travel company for women. Ann shared her own post 50 transformation journey with me and discussed how she is empowering women worldwide to realize…
“Your blood pressure is 103 over 77, that’s low,” said the Walgreens’ pharmacist. “Are you taking any blood pressure medication?” “No, but I did do my morning meditation,” I replied. “Good for you, keep up whatever you’re doing” said the…
Reserve your front row seat! On February 19th, I’ll be a featured guest for an online video summit from author Andrea Pflaumer entitled “Vital, Vivacious, and Visible after 50.” Taping occurred via Skype a few weeks ago and I haven’t seen…
One of the reasons I study and practice yoga is to maintain my balance during my life after 50. We do poses to improve our balance on two feet with poses such as Warrior and on one foot with poses such as…
Happy New Year! I’m back from the gym and finished my aerobic exercise with 20 minutes on the elliptical. My heart rate was at 70 – 85 percent of my target – a high endurance workout. (Go Judi! Go Judi! Go…
