“Your blood pressure is 103 over 77, that’s low,” said the Walgreens’ pharmacist. “Are you taking any blood pressure medication?” “No, but I did do my morning meditation,” I replied. “Good for you, keep up whatever you’re doing” said the…
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“Your blood pressure is 103 over 77, that’s low,” said the Walgreens’ pharmacist. “Are you taking any blood pressure medication?” “No, but I did do my morning meditation,” I replied. “Good for you, keep up whatever you’re doing” said the…
Reserve your front row seat! On February 19th, I’ll be a featured guest for an online video summit from author Andrea Pflaumer entitled “Vital, Vivacious, and Visible after 50.” Taping occurred via Skype a few weeks ago and I haven’t seen…
One of the reasons I study and practice yoga is to maintain my balance during my life after 50. We do poses to improve our balance on two feet with poses such as Warrior and on one foot with poses such as…
Happy New Year! I’m back from the gym and finished my aerobic exercise with 20 minutes on the elliptical. My heart rate was at 70 – 85 percent of my target – a high endurance workout. (Go Judi! Go Judi! Go…
The new year is almost here. Feels like the past 12 months flew by. Does time speed up as we age? Some say it does. Reflecting In The Rearview Mirror While I’ve been doing a good job of practicing mindfulness and…
Tomorrow will mark eight years since my husband M died. As my grief instructor S said shortly after M’s passing: “The hole in your heart will get smaller, but it will never fully close.” S was right. My life has…
