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As I sit here hunkered down for the duration of Covid-19, I’m reading Gift from the Sea by Anne Morrow Lindbergh. It’s a fitting book for these stressful times. This is my third reading of Anne’s “meditations on youth and…
Happy New Year! As the clock struck 12:00 a.m. the other night, my boyfriend L and I were cozy in bed, fast asleep. That’s what happens when you’re sixty-something. You record the Time Square ball drop and watch it the…
This year, I’ve decided to do a spiritual holiday gift guide filled with presents that bring purpose and meaning. As I combed through my materials from the Summer 2019 NY NOW – Market for Home Lifestyle + Gifts, I noticed…
It’s been about 10 days since I wrote about my burnout and need to create a new relaxation game plan for my life after 60. Many of you responded affirmatively as I shared my need to de-stress and slow down…
“There is no magical age at which we need to abandon our dreams and surrender our possibilities,” says renowned psychotherapist and aging expert Andrea Brandt, PhD, MFT. So, as you think about growing older — which we all do, if…
Since February is American Heart Month and the month we celebrate Valentine’s Day, I thought I’d put my yogi crown on and share how to open your heart to love with malas & mantras. If you’re not a yogi, you…
