As the world honors Earth Day (April 22) this week, it’s a perfect time to tell you about my trip to Audubon’s Corkscrew Swamp Sanctuary in the Western Everglades. It was a great way to spend a morning nurturing myself…
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As the world honors Earth Day (April 22) this week, it’s a perfect time to tell you about my trip to Audubon’s Corkscrew Swamp Sanctuary in the Western Everglades. It was a great way to spend a morning nurturing myself…
As I sat on the exam table half undressed with the cloth over my bottom at the urologist’s office earlier this month, I began to meditate. Inhaling peace and exhaling calm. Soon the doctor would be doing my cystoscopy. Would…
It’s been more challenging for me to slow down lately in this noisy world. Between Covid-19, the upcoming elections, and the endless technology I’ve succumbed to during quarantine, I find myself easily getting swept up in the constant chatter. (BTW,…
It’s been a month since my last writing. How quickly time flies when on vacation, or should I say staycation. Back in August, I told you I was going to take a vacation from from my Type A personality and…
Last September, I embarked on a self-care journey for my life after 60. Facing major health issues in 2019 with bladder cancer recurrence and a twisted colon, I said I was going to slow down and take more time for…
As I sit here hunkered down for the duration of Covid-19, I’m reading Gift from the Sea by Anne Morrow Lindbergh. It’s a fitting book for these stressful times. This is my third reading of Anne’s “meditations on youth and…
