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Do you remember Kathrine Switzer? In 1967, she was the first woman to complete the all-male Boston marathon as an official entrant. She registered as “K.V.” to be gender-neutral. Today, this septuagenarian is still running strong. According to her bio, Kathrine…
It’s been about 10 days since I wrote about my burnout and need to create a new relaxation game plan for my life after 60. Many of you responded affirmatively as I shared my need to de-stress and slow down…
I started this post several times only to erase the words when they hit the page. Today I’m ready to release the litany. Ready to tell you dear readers that I’ve reached BURNOUT and I need to learn to relax…
“There is no magical age at which we need to abandon our dreams and surrender our possibilities,” says renowned psychotherapist and aging expert Andrea Brandt, PhD, MFT. So, as you think about growing older — which we all do, if…
One of my favorite writers, Judith Viorst, has a new book out with poems about aging, this time about late life aging. I had a chance to review the cute compilation called Nearing 90 and Other Comedies of Late Life and…
I’m delighted to share my interview about the “5 Things I Learned In My 50s” which is featured on this week’s episode of “Me Time,” the podcast for women in midlife. “Me Time” is hosted by Health & Self-Care Coach…
