“Be gentle with yourself,” said my therapist A after I told her about losing a beloved family member last Tuesday afternoon. My sister-in-law F died after suffering with a degenerative disease called multiple systems atrophy or MSA. She was 75….
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“Be gentle with yourself,” said my therapist A after I told her about losing a beloved family member last Tuesday afternoon. My sister-in-law F died after suffering with a degenerative disease called multiple systems atrophy or MSA. She was 75….
With all the negative talk these days around Covid-19 and the sad state of our country, it was nice to get some positive news in my inbox last week. That’s what I love about the blogosphere, you never know when…
I don’t know about you but after being quarantined inside this spring, now that it’s warmer weather all I want to do is go outside. Whether it’s taking a walk, going to the beach, gardening in my yard or just…
During these stressful times, it’s more important than ever to keep your body fit. I don’t know about you, but with my gym closed and my yoga classes online, some days I find it challenging to get motivated. Then I…
Last September, I embarked on a self-care journey for my life after 60. Facing major health issues in 2019 with bladder cancer recurrence and a twisted colon, I said I was going to slow down and take more time for…
In honor of Valentine’s Day, I’m pleased to share this guest post by Karen Haddigan, the author of a book on dating after fifty. Whether you’re divorced, widowed, or never been married but decided it’s time to search for love,…
