My Foodie Adventure At The 2018 Fancy Food Show

My FitBit was pumping as I entered the Jacob Javits Center in New York City for my foodie adventure at the 2018 Fancy Food Show last month. Would I hit 10,000 steps by the end of the day? I had … Continue reading

An Abundance of New Wellness Books To Better Your Life

From cannabis to collagen, ketogenics to cauliflower, clean eating to happy food, mindfulness to more sleep — one thing is for sure, new wellness books and cookbooks to better your life were in abundance at the 2018 BookExpo America (BEA), … Continue reading

Check Out My Interview On “Yes and Yes Blog”

I  thought I would share my recent interview that appeared last week on the Yes and Yes Blog. The Yes and Yes Blog is produced by Sarah Von Bargen. I met Sarah when she was a speaker at the PHLbloggers Blog Connect Conference in … Continue reading

Wellness Travel: My Relaxing Visit To Le Monastère Des Augustines

“If you like “wellness travel,” you’ll want to book a personal or girls’ getaway to Le Monastère Des Augustines, located in the historic wings of the Hôtel-Dieu de Québec monastery.  I had an opportunity to visit this 17th century cloister during the … Continue reading

It’s Bladder Cancer Awareness Month: Time To Share My Story

May is Bladder Cancer Awareness Month. It’s time to share my personal story. Bladder cancer is the sixth most common cancer (and 11th most common for women) – a cancer I never knew existed until I was told six months … Continue reading

My Viking Journey: Peaceful & Pleasant Days At Sea

If you’ve read my previous posts about my Viking journey on the luxurious Viking Star ocean liner to the Cities of Antiquity & The Holy Land, exploring ports in Greece, Cyprus and Israel, it’s now time to take a break for our … Continue reading

Disrupt Aging: Expert Tips To Stay Wealthy, Wise and Connected

If you knew you were going to live to 100, what would you do differently today? In my last blog post, I introduced this question and provided some reflections from the 2018 AARP Disrupt Aging: The Implications of Living 100 Forum. … Continue reading

Living 100: How To Make The Most of Living A Longer Life

“Current 10 year olds may age to be 104,” said Jo Anne Jenkins, CEO of AARP, as she kicked off a conversation about longevity at the 2018 AARP Disrupt Aging: The Implications of Living 100 Forum, powered by Forbes and held … Continue reading

Help! My Body Is Aging And I Want To Make Peace With It

Lately I’ve been feeling that my body is aging rather quickly. I know I’ve always been an optimist, but as I progress in my 60th year and into my sixth decade, I’ve noticed my body is shifting and I want … Continue reading

Seeing Clearly Is The Key To A Happy Retirement

When I was asked to write this sponsored post for the brand VSP Individual Vision Plans,* I wasn’t sure what I was going to say. Then it hit me, seeing clearly is the key to a happy retirement. Yes, yes, … Continue reading