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As I sat on the exam table half undressed with the cloth over my bottom at the urologist’s office earlier this month, I began to meditate. Inhaling peace and exhaling calm. Soon the doctor would be doing my cystoscopy. Would…
Have you used the word “busy” in your vocabulary this week? If so, you’ll enjoy listening to my recent interview on “Me Time,” the podcast for women in midlife. “Me Time” is hosted by Health & Self-Care Coach for midlife women…
Despite the world still spinning from Covid-19 and the deep divisions that exist in our country, I’m feeling grateful as the holidays approach. From grief to gratitude I noticed some sadness yesterday. It seems to resurface each November, like it…
It’s been a month since my last writing. How quickly time flies when on vacation, or should I say staycation. Back in August, I told you I was going to take a vacation from from my Type A personality and…
With all the negative talk these days around Covid-19 and the sad state of our country, it was nice to get some positive news in my inbox last week. That’s what I love about the blogosphere, you never know when…
Last September, I embarked on a self-care journey for my life after 60. Facing major health issues in 2019 with bladder cancer recurrence and a twisted colon, I said I was going to slow down and take more time for…
