This weather on the east coast is a drag – first snow, sleet, and ice, now thunderstorms and heavy rain. While I did many heart opening asanas in yoga class yesterday in honor of February American Heart Month, I closed…
Category
This weather on the east coast is a drag – first snow, sleet, and ice, now thunderstorms and heavy rain. While I did many heart opening asanas in yoga class yesterday in honor of February American Heart Month, I closed…
Everyone seems stressed out these days. Stress can contribute to an increase in cortisol levels (stress hormone) impacting heart disease, blood pressure, blood sugar and stress can be detrimental to your health. In this month’s issue of The Oprah Magazine,…
I’ve been laying low this past week, reflecting on 2013 and getting ready to set my intentions for 2014. As my yoga teacher N reminded me this morning in class, yogis don’t set resolutions. Resolutions are too mammoth and unattainable….
Welcome to Louisville” boasted the signs on the streets when I arrived in Kentucky last month for the Louisville Innovation Summit: America’s New Frontier in Aging. I was invited to attend this first-ever summit and wasn’t quite sure what to…
The theme of this year’s Pennsylvania Conference for Women was “The Power of Possibilities.” It was a sold-out crowd of 7000 women. There were many prestigious women on the agenda who I have admired throughout my professional career including Sallie Krawcheck, one…
Hi all! I’m back from my travels the past few weeks and ready for a catch up. I took my new wardrobe and packed up several matching outfits – neat and tidy in my Samsonite 21-inch suitcase – and went…
