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The new year is almost here. Feels like the past 12 months flew by. Does time speed up as we age? Some say it does. Reflecting In The Rearview Mirror While I’ve been doing a good job of practicing mindfulness and…
Tomorrow will mark eight years since my husband M died. As my grief instructor S said shortly after M’s passing: “The hole in your heart will get smaller, but it will never fully close.” S was right. My life has…
My post 50 journey to become a yoga instructor has been an enlightening experience so far. I’m becoming a student of awareness and stillness. As the master poet Rumi says, “you cannot see your reflection in running water, it is only in stillness…
I had a chance to preview “The Age Of Aging,” from National Geographic Channel’s newest series “BREAKTHROUGH”. It’s a Ron Howard and Brian Grazer produced series that follows the different story lines of scientists working on breakthroughs that will change the…
If you’re a foodie like me, you’ll want to go get a copy of 1000 Foods To Eat Before You Die, by Mimi Sheraton. Over the years, I’ve enjoyed reading Mimi’s restaurant reviews in The New York Times, and her articles in food and…
“I’m writing to talk about the Choices Notebook I’m launching. It’s a labor of love, three years in the making and something I’m very passionate about,” wrote midlife blogger and designer Kimberly Montgomery. “It’s a 12-Month Planner to help goal-oriented, successful people…
