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Reviews, Wellness

Staying Fit and Fabulous After 50

In recognition of March National Nutrition Month, I asked my BFF and expert dietitian, Laura Sabban MS RD CSR, to provide her views on two diet books that came my way. The books are “The Digest Diet” and “The Digest…


A Caregiver Needs Body Care Too

Last week in yoga class my Zen card said “body care.” I wondered if it was trying to tell me something. Am I not listening to the signs of stress that are all around me? As a member of the…


Cheers To A Healthy Heart After 50

I would be remiss if I did not have a “heart to heart” conversation with you this month about keeping your heart healthy. Yes, boomer girls, I’m talking to you. Have you had your cholesterol checked lately? If not, this…


Boomer Girl Beauty Problems

My friends at Boombox Network sent along some findings from their recent Beauty Survey that I thought I would share and provide commentary on. Their simple infographic below tells the story about the “beauty problems that bother boomer women most.”…