Author

Judi

Judi

Reviews

A Daughter Is A Precious Gift

It’s the first week of April. That means my daughter’s birthday is coming up and my daughter A is inching up the age bracket. I won’t tell you her exact age (she wouldn’t want me to). I’ll just tell you…

Wellness

A Caregiver Needs Body Care Too

Last week in yoga class my Zen card said “body care.” I wondered if it was trying to tell me something. Am I not listening to the signs of stress that are all around me? As a member of the…

Wellness

Cheers To A Healthy Heart After 50

I would be remiss if I did not have a “heart to heart” conversation with you this month about keeping your heart healthy. Yes, boomer girls, I’m talking to you. Have you had your cholesterol checked lately? If not, this…