During these stressful times, it’s more important than ever to keep your body fit. I don’t know about you, but with my gym closed and my yoga classes online, some days I find it challenging to get motivated. Then I…
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During these stressful times, it’s more important than ever to keep your body fit. I don’t know about you, but with my gym closed and my yoga classes online, some days I find it challenging to get motivated. Then I…
Last September, I embarked on a self-care journey for my life after 60. Facing major health issues in 2019 with bladder cancer recurrence and a twisted colon, I said I was going to slow down and take more time for…
Sometimes it takes a physical move to force one to transform after 50. That’s what happened to Pamela Lamp when her husband took a job in a new city. “My husband had commuted from Houston to Nashville for a few…
My inbox has been flooded of late with many “experts” wanting to share guest posts about how to stay safe and healthy during these difficult times as we weather the storm of Covid-19. I hope and pray that you and…
As I sit here hunkered down for the duration of Covid-19, I’m reading Gift from the Sea by Anne Morrow Lindbergh. It’s a fitting book for these stressful times. This is my third reading of Anne’s “meditations on youth and…
Since March is Women’s History Month and this year marks the one hundredth anniversary of the ratification of the 19th Amendment granting women the right to vote, I thought it was fitting to highlight a new book about the subject and…
