With all the negative talk these days around Covid-19 and the sad state of our country, it was nice to get some positive news in my inbox last week. That’s what I love about the blogosphere, you never know when…
I don’t know about you but after being quarantined inside this spring, now that it’s warmer weather all I want to do is go outside. Whether it’s taking a walk, going to the beach, gardening in my yard or just…
During these stressful times, it’s more important than ever to keep your body fit. I don’t know about you, but with my gym closed and my yoga classes online, some days I find it challenging to get motivated. Then I…
Becoming the Hero of My Self-Care Journey
May 10, 2020
Last September, I embarked on a self-care journey for my life after 60. Facing major health issues in 2019 with bladder cancer recurrence and a twisted colon, I said I was going to slow down and take more time for…
Sometimes it takes a physical move to force one to transform after 50. That’s what happened to Pamela Lamp when her husband took a job in a new city. “My husband had commuted from Houston to Nashville for a few…
My inbox has been flooded of late with many “experts” wanting to share guest posts about how to stay safe and healthy during these difficult times as we weather the storm of Covid-19. I hope and pray that you and…
