While travel plans are on hold due to Covid-19, I’ve found joy by globe-trotting the world with my travel mementos. The framed pictures, postcards, and posters that line my walls in my home allow me to savor memories of the…
“Be gentle with yourself,” said my therapist A after I told her about losing a beloved family member last Tuesday afternoon. My sister-in-law F died after suffering with a degenerative disease called multiple systems atrophy or MSA. She was 75….
With all the negative talk these days around Covid-19 and the sad state of our country, it was nice to get some positive news in my inbox last week. That’s what I love about the blogosphere, you never know when…
I don’t know about you but after being quarantined inside this spring, now that it’s warmer weather all I want to do is go outside. Whether it’s taking a walk, going to the beach, gardening in my yard or just…
During these stressful times, it’s more important than ever to keep your body fit. I don’t know about you, but with my gym closed and my yoga classes online, some days I find it challenging to get motivated. Then I…
Becoming the Hero of My Self-Care Journey
May 10, 2020
Last September, I embarked on a self-care journey for my life after 60. Facing major health issues in 2019 with bladder cancer recurrence and a twisted colon, I said I was going to slow down and take more time for…
