I said I would share my travels to the charming resort town of Taormina and I never renege on a promise. So while I’m supposed to be slowing down, per doctor’s orders, I thought it was a perfect time to…
Do you remember Kathrine Switzer? In 1967, she was the first woman to complete the all-male Boston marathon as an official entrant. She registered as “K.V.” to be gender-neutral. Today, this septuagenarian is still running strong. According to her bio, Kathrine…
Taking Small Self-Care Steps To Heal My Mind, Body and Soul
September 24, 2019
It’s been about 10 days since I wrote about my burnout and need to create a new relaxation game plan for my life after 60. Many of you responded affirmatively as I shared my need to de-stress and slow down…
Setting A New Relaxation Game Plan For My Life After 60
September 9, 2019
I started this post several times only to erase the words when they hit the page. Today I’m ready to release the litany. Ready to tell you dear readers that I’ve reached BURNOUT and I need to learn to relax…
“There is no magical age at which we need to abandon our dreams and surrender our possibilities,” says renowned psychotherapist and aging expert Andrea Brandt, PhD, MFT. So, as you think about growing older — which we all do, if…
“Let’s do a stopover in Sicily’s village of Cefalù on our way to Taormina,” said my daughter A, as we packed our belongings into the Avis automatic we had rented for the ride. It was time for the four of…
