My Yoga Journey: Celebrating One Year As A Teacher

life after 50, baby boomer women, boomer wellness

Last month, marked one year since I completed my Yoga Teacher Training 200 Hour Program at Lourdes Institute of Wholistic Studies.

Since graduation, I’ve taught 70+ hours of yoga to mature adults and seniors as old (or should I say as young) as 100. I’ve taught newbies and experienced yogis. I’ve taught Chair Yoga, Hatha Yoga, Restorative Yoga, Aqua Yoga in the water and even Power Yoga (if there is such a thing). I’ve led Meditation and Mindfulness sessions too. Wow-o-wow! 

yoga, reinvention after 50

I remember my first few classes. I was very nervous. Would my voice project? Could I memorize a sequence of poses? What would happen if my sequence ran past the hour? What about the music, the mantras, the mudras, the Sanskrit names and directions for each pose? It was all so overwhelming. I wasn’t even sure I wanted to teach.

yoga training, yoga mat

Learning From My Students
Transitioning from a teacher in training to an instructor in the studio has been an incredible learning experience. Now my students are my best educators.

When I speak softly, my students tell me to talk louder or turn down the music.

When I mention “inhale your left arm up” instead of “inhale your right arm up,” my students remind me and I quickly correct.

“We don’t say pain,” said my Chair Yoga student. “We say discomfort.”  “Discomfort it is,” I replied. The word “pain” has left my vocabulary.

“Can we look in the mirror?” asked my Yoga 101 student. “Yoga is a practice, there’s no perfect pose, no judgement,” I said. “The mirror won’t tell you anything and may even bring you off balance.” The student found his focal point (or drishti as we say in Sanskrit) away from the mirror and attempted to balance in Tree Pose, first on his left foot and then his right. Continue reading