A Podcast Interview: Sharing My Reinvention After 50

life after 50, over 50, retirement, baby boomer women, baby boomers

Last week, I had a chance to share my reinvention after 50 during an interview with Mary Rogers from Experience 50 – The Podcast. It’s an audio show that as Mary says “Kicks Your Midlife Into Gear.” It was my second-ever podcast and a change of pace from the written word.

 

 

Experience 50 - The Podcast; reinvention after 50

An Experienced Host
Mary is a a mentor, entrepreneur, entertainer and former talk radio host with over 3,000 interviews under her belt including celebrities and public figures. Since launching Experience 50 – The Podcast, Mary says ” I’m enjoying having real conversations with real people about their stories, life lessons, pivots and also with topic experts who can provide the information they need as they navigate changes that come with balancing a bucket list with grown kids and aging parents.”

Experience 50 - The Podcast; Mary Rogers; reinvention after 50

Mary Rogers is the host of Experience 50 – The Podcast.

To quote her website: “With The Experience 50 Podcast and Experience50.com, she is rapidly expanding her following of highly motivated midlifers looking to make the most of this life and have an awesome third quarter. From teaching confidence building skills to sharing tips on how to gracefully become an in-law or grandparent, Mary just has a way of making the road to change smoother and a helluva lot more fun.”

Reflecting on a Decade of Change
Mary asked me to reflect on my decade of reinvention from 49 – 59, after losing my spouse, selling my house, emptying out my nest and retiring from my full-time job. During our conversation I talked about how I used my yoga and mindfulness practice and blogging to successfully transition into my second act. I spoke about the role of gratitude, about making new friends, and working with a coach to help me make the right choices.

reinvention after 50

Next month will mark four years since I retired from my full-time job.

Continue reading

Let The Countdown To 60 Begin!

life after 50, over 50, retirement, baby boomer women, baby boomersHappy New Year!

January 2017 marks the 10th year since I started blogging. A decade has passed since I typed my first blog post capturing my countdown to my 50th birthday. Times have changed but one thing remains constant — boomer women continue to do amazing things.

Some may say that as women age we become more invisible. I say that we’ve only just begun to shine. While we may not be celebrating a female boomer in the White House in 2017, we are a very large community of strong women, estimated at 38.44 million in the USA. As Girlpower Marketing CEO Linda Landers says, “Today’s 50-plus females are the healthiest, wealthiest, most active and influential generation of women in history.”

Arianna Huffington; The Huffington Post

Meeting Arianna Huffington and becoming a contributor to The Huffington Post was a blogging highlight in 2013.

My Countdown To 50
I began blogging in 2007 as an easy way to capture my thoughts and feelings as a boomer woman approaching her momentous 50th year. Little did I know that my countdown to 50 would turn out to be one of the most extraordinary years of my life. Halfway through the year, my husband M took ill. During almost seven months while he was in the hospital, my blog posts became my outlet to share the overwhelming fears that engulfed me as my husband began to drift away. My community of readers became my salvation. I couldn’t wait to get home from the hospital each night to read your emails and comments. Your support made all the difference in helping me survive during that tumultuous time.

ayearto50.blogspot.com; boomer women; post 50

From “Loneliness to Loveliness”
My husband M passed away shortly before our 24th anniversary and two weeks shy of my 50th birthday. I was a widow at 49, The loneliness was deeply felt and I wasn’t sure how I was going to lift myself up.  Continue reading

Women Who Inspired Me in 2016

life after 50, over 50, retirement, baby boomer women, baby boomers

I thought I’d finish off my last blog post for 2016 by honoring some of the talented speakers from the 2016 Pennsylvania Conference For Women. I’d like to share a few quotes that resonated with me from that day. Maybe they will prompt you to think or act differently in 2017.

#PENNWOMEN, Pennsylvania Conference For Women 2016

Nearly 9000 women attended the 13th annual conference in October. The theme was “The Power of Us: Amplify Your Voice.” It was before the historic election when our first female candidate, Hillary Clinton, was on the ballot for president of the United States. It’s interesting thinking about these quotes now — after the November results. To me, these women’s words are even more powerful and the theme more important. Maybe that’s why I signed up for the Women’s March on Washington on January 21st.

Anita Hill Inspired Me
“You are here to be part of a movement that will help all of us move forward together,” civil rights pioneer Anita Hill said. “There are direct business costs related to harassment,” Anita said, noting the need to end ongoing harassment against women in the workplace, 25 years after she testified during the 1991 confirmation hearing of Supreme Court nominee Clarence Thomas. “Time, energy and resources are diverted from work into litigation and court. So ending harassment is everybody’s business.”

Anita Hill, attorney and author; #PENNWOMEN

Anita turned 60 in July and is now a professor of law at Brandeis University. She said that despite the harsh treatment she received when she testified against Thomas, she will “continue to stand up and speak out” around equal education and employment protections for women. Quoting lawmaker and former presidential candidate Shirley Chisholm, Anita said, “I was, am, and will always be a catalyst for change.”

Continue reading

Remembering Mom With Her Sweet Poetry on Mother’s Day

life after 50, over 50, retirement, baby boomer women, baby boomersIt’s been three years since my mom passed away at 91 and not a week goes by that I don’t think about her. Oftentimes I wish I could pick up the phone and call to tell her about my day, or about my kids, or discuss my fears, so that she can tell me everything is going to be okay.

When my sister and I packed up my mom’s condo after she moved into an assisted living residence, I found 11 small pieces of paper all folded up neatly in an envelope in her desk drawer. The papers were brown around the edges and tattered from age. I opened each one very slowly, being careful not to tear the seams. Inside each folded paper was a sweet poem. Seems my mom was a poet and I didn’t even know it.

Mother's Day; caregiving, life after 50

I found 11 pieces of tattered paper with poems my mom had written in the 1940s.

Composed in the 1940s when my mom was in her 20s, her poems tell stories of men going off to World War II with hopes that they return. There are verses about young love and friendships, and about what family life was like in those days. There are tales of summer outings and frolics at the beach. From her words you can tell that mom was a keen observer of her surroundings and enjoyed having fun with rhyme.

There were no computers or mobile phones in the 1940s. Mom hand-typed each poem on a typewriter, sometimes crossing out words and replacing them with others. I don’t even think there was white-out back then.

Mom grew up in the Bronx and traveled by train to her job in Brooklyn. She would be very surprised to see what a hipster place Williamsburg and its nearby neighborhoods have become today.

I’ll be celebrating Mother’s Day with my daughter A and my son D in NYC this Sunday. We’re having brunch at a hot new restaurant in town. Maybe when we’re done, we’ll take a ride on the subway in honor of my mom, their late grandmom Pearl.

My mom wrote a poem called “Subway Rides” that I’d like to share with you. Go ahead and read it. Then close your eyes and see if you can picture what it was like to be young, single, and living in NYC more than 70 years ago. Continue reading

My Post 50 Yoga Journey: A New Perspective on the Body and Mind

life after 50, baby boomer women, boomer wellnessIt’s been a while since I shared progress on my post 50 journey to become a yoga instructor. Through my education at Lourdes Institute of Wholistic Studies, I’m gaining a new perspective on the union between the body and the mind.

Our Amazing Bodies
In prior posts, I told you about my deepening knowledge of anatomy and physiology. This spring, I decided to re-audit A+P. Our bodies are very complex with so many muscles, bones, limbs, joints, and organs – it’s truly amazing how everything works together, or sometimes doesn’t work together when you don’t take care of yourself. It’s been said that a consistent yoga practice can help resolve “the issues in the tissues.”

yoga, transformation, boomer wellness, anatomy + physiology

I learned a lot from yoga instructor N and her companion Raja.

The Power of Prana
I introduced you to prana, the Sanskrit word for “life force” and demonstrated different breathing techniques – Dirgha and Nadi Shodhana – to move prana through the body. Over the past several months, I’ve learned additional ways to use breath to calm and focus the mind, build lung capacity, and activate energy in the body.  From Ujjayi, great sound breath, to  Kapalabhati, skull shining breath, Sama Vritti to Vishama Vritti, both with a counting rhythm (Sama is equal counts with inhale and exhale and Vishama has a longer exhale) – I’ve witnessed how marrying breath with movement can bring greater benefits to the body and mind.

yoga, nadi shodhana, pranayama, prana, meditation, life after 50

I practice meditation with Nadi Shodhana breathing, alternate nostril breath, to help lower my blood pressure and relax.

The Artistry of A Yoga Sequence
My artistry of asanas has multiplied with a broad portfolio of poses to choose from as I enhance my own practice and craft sequences to teach others. There are joint-freeing series, reclining poses, seated poses, standing poses, backbends, forward bends, twists, and inversions. There are the three-dimensional aspects of poses, their Sanskrit names, and proper alignments. There are key benefits, precautions, and contraindications for poses, plus modifications and assists for those who may need help.

yoga, asanas, Lourdes Institute of Wholistic Studies, reinvention post 50

Our instructors L and M show us the correct alignment and assists for poses.

We begin each sequence with centering. “Let your thoughts go. Bring your mind to the mat as well as your body,” said my instructor L. We end with savasana, known as corpse pose, the most important asana of them all. It’s when the body and the mind totally relax lying flat on the mat and the goodness of all the other poses melts into every cell. Continue reading

A Special Video Summit for Post 50 Women

life after 50, over 50, retirement, baby boomer women, baby boomersReserve your front row seat! On February 19th, I’ll be a featured guest for an online video summit from author Andrea Pflaumer entitled “Vital, Vivacious, and Visible after 50.”  Taping occurred via Skype a few weeks ago and I haven’t seen the episode yet. (Hope I kept my neck up during the interview so my wrinkles didn’t overwhelm the screen.)

Shopping for the Real You

Andrea Pflaummer; boomer women, boomers, life after 50

Andrea Pflaumer is author of “Shopping For The Real You.”

Andrea Pflaumer is the author of Shopping for the Real You – 10 Steps to a Better Wardrobe for Every Women: Fashionistas, Fashion Phobes and the over 50. Her articles on art, fashion, and shopping have appeared in local and national publications, including the San Francisco Examiner, Oakland Magazine, East Bay Express, San Francisco Weekly, and the East Bay Monthly. As an educator, she has trained thousands on the principles of image and personal branding. Andrea is also a leader in the human potential movement through her work as a teacher of the Transcendental Meditation technique.

In in the past few years Andrea has had conversations with her readers about fashion and style. But as much as they’ve discussed these topics, they’ve also explored what our lives are going to look like moving beyond our 50’s.

“Women want to know how to keep looking good, but we also want to know how to stay relevant, hip, and lively into our 50s, 60s, 70s, and 80s, and beyond,” said Andrea. “That means how to stay healthy, how to maintain a sense of humor, how to engage in activity that is meaningful for us, how to expand our horizons and our circle of friends and acquaintances so that we keep growing instead of shrinking – literally and figuratively.”

“Vital, Vivacious, and Visible after 50” Online Video Summit
For her online video summit, Andrea interviewed a group of experts in fields ranging from personal style to health and wellness, from joyful aging to entrepeneurship – all geared toward those post 50 – as well as other midlife women, as she says, “who will be in this category before long!” Continue reading

Do You Want To Be Happier in 2016? “Choices” Can Help!

life after 50, baby boomer women, boomer women“I’m writing to talk about the Choices Notebook I’m launching. It’s a labor of love, three years in the making and something I’m very passionate about,” wrote midlife blogger and designer Kimberly Montgomery. “It’s a 12-Month Planner to help goal-oriented, successful people enjoy today and remember to live in the moment. So often, high achievers are so focused on the goal, they give up happiness today in a mad race for success.”

Could this unique planner help me be happier in 2016? Could it remind me to slow down and practice daily mindful living? I wanted to learn more about the Choices Notebook and  its post 50 creator. I also was curious to hear about how Kimberly is using the Kickstarter platform to help launch her entrepreneurial venture. Here’s our chat:

Kimberly Montgomery

Q.Tell me about your background.
K:
“I’ve been working in the Art Licensing Industry for over three decades. I started as a licensed illustrator, where I had a successful career for 25+ years. My work has been featured on every product imaginable from hundreds of greeting cards, gift bags, ceramic décor, decorative rugs and pillows, fabric, stationary and gift items. I still have a best-selling School Days calendar that is released every year, that’s even been featured on Good Morning America. Continue reading