“Boomer Reinvention: How To Create Your Dream Career Over 50”

life after 50, baby boomer women, boomer womenEver since I’ve been on Twitter, @johntarnoff has been following me. He retweets my blog post almost every week. Who is this nice person, I wondered? I clicked on his Twitter handle and saw that he has more than 97,000 followers and is a super handsome, sixty-something, former Hollywood entertainment executive.

Wow-o-wow! 

John Tarnoff is also a very smart reinvention career coach, speaker and writer for baby boomers. He holds a B.A. magna-cum-laude from Amherst College, and a M.A. in Spiritual Psychology from the University of Santa Monica. He grew up in New York and Paris, and lives in Los Angeles. (All my favorite places,  another reason why I like him.)

Boomer Reinvention; John Tarnoff

John Tarnoff is author of “Boomer Reinvention.”

John has been reinventing himself for much of his forty-year career. In fact, he has just written a book called Boomer Reinvention: How To Create Your Dream Career Over 50. His publicist sent a copy to me. The book won high praise from noteworthy boomers such as Arianna Huffington, CEO and Founder of Thrive Global; Ken Burns, filmmaker; and Richard Eisenberg, Nextavenue.org, so I am pleased to share some highlights with you. (Note: Be sure to enter my Rafflecopter Giveaway below to win a copy!)

Boomer Reinvention; John Tarnoff

Statistics Set The Stage For Second-Acts
According to the 2014 Transamerica Center for Retirement Studies, 65% of baby boomers working plan to work past age 65 or do not plan to retire. And 68% of Americans age 50-64 are worried about not having enough for retirement. (Gallup, April 2014). “Yikes,” says John. “Most boomers will have to work through their 60s and many even into their 70s. But that’s why I wrote Boomer Reinvention — to help boomers create sustainable second-act careers that are appropriate, authentic, meaningful and purposeful.” Continue reading

A Podcast Interview: Sharing My Reinvention After 50

life after 50, over 50, retirement, baby boomer women, baby boomers

Last week, I had a chance to share my reinvention after 50 during an interview with Mary Rogers from Experience 50 – The Podcast. It’s an audio show that as Mary says “Kicks Your Midlife Into Gear.” It was my second-ever podcast and a change of pace from the written word.

 

 

Experience 50 - The Podcast; reinvention after 50

An Experienced Host
Mary is a a mentor, entrepreneur, entertainer and former talk radio host with over 3,000 interviews under her belt including celebrities and public figures. Since launching Experience 50 – The Podcast, Mary says ” I’m enjoying having real conversations with real people about their stories, life lessons, pivots and also with topic experts who can provide the information they need as they navigate changes that come with balancing a bucket list with grown kids and aging parents.”

Experience 50 - The Podcast; Mary Rogers; reinvention after 50

Mary Rogers is the host of Experience 50 – The Podcast.

To quote her website: “With The Experience 50 Podcast and Experience50.com, she is rapidly expanding her following of highly motivated midlifers looking to make the most of this life and have an awesome third quarter. From teaching confidence building skills to sharing tips on how to gracefully become an in-law or grandparent, Mary just has a way of making the road to change smoother and a helluva lot more fun.”

Reflecting on a Decade of Change
Mary asked me to reflect on my decade of reinvention from 49 – 59, after losing my spouse, selling my house, emptying out my nest and retiring from my full-time job. During our conversation I talked about how I used my yoga and mindfulness practice and blogging to successfully transition into my second act. I spoke about the role of gratitude, about making new friends, and working with a coach to help me make the right choices.

reinvention after 50

Next month will mark four years since I retired from my full-time job.

Continue reading

How To Take Care of Your Heart After Menopause

life after 50, baby boomer women, boomer wellness

February is Healthy Heart Month and this week is Valentine’s Day, so I thought I would wear red and remind you to take care of your heart. This is especially important for women our age. According to the American Heart Association (AHA), heart disease and stroke kill 1 in 3 women – more than all cancers combined. The good news is that 80 percent of cardiac events can be prevented with education and lifestyle changes.

Go Red ™ For Women
For more than a decade Go Red™ For Women, the AHA’s national movement to end heart disease and stroke among women, has fought for equal health opportunity for women. They wear red during February, share stories of survival and advocate for more research and swifter action for women’s heart and brain health. They’re focused on changing the culture to make it easier for women and their families to live healthier lives.

Penn Medicine MD Shares Tips For A Healthy Heart
This year to learn more about women and heart disease I reached out to the experts at Penn Medicine – Heart & Vascular Center. Nazanin Moghbeli, MD, MPH, clinical assistant professor of medicine and associate director of women’s cardiovascular program at Penn Medicine, provided an excellent overview for post 50 women and I’m pleased to pass it on:

Penn Medicine - Heart & Vascular Center; Dr. Nazanin Moghbeli; heart health for women; care for your heart after menopause

Dr. Nazanin Moghbeli is clinical assistant professor of medicine and associate director of women’s cardiovascular program at Penn Medicine.

It is no secret that heart disease risk factors increase as you age. When a woman reaches menopause, her body goes through a number of changes and research shows that heart attack and heart disease risk spikes during and after this time. A decline in estrogen is thought to be a major factor for why women have a greater risk of developing heart disease once they are post-menopausal.

It’s not that menopause causes heart disease, says Dr. Moghbeli,

Menopause causes “several things to change in a woman’s physiology, and some of those changes can lead to heart disease,” Dr. Moghbeli explains. “The lipid profile of women actually starts to change, so that cholesterol starts to go up. And higher cholesterol can put you at higher risk for heart disease,” she says. “That happens pretty immediately after menopause.”

At the same time, blood pressure also begins to rise.”The blood pressure is not directly related to menopause. It’s kind of related to the aging process,” Dr. Moghbeli says. “But those two factors—the blood pressure and the cholesterol rising—can increase the risk of heart disease.”

HOW DO YOU REDUCE HEART DISEASE RISK IN THE TIME SURROUNDING MENOPAUSE?

How To Reduce Heart Disease; women and heart disease; heart disease after menopause

During menopause and post-menopause, there are steps you can take to reduce the risk of developing a heart condition, including: Continue reading

So Much To Explore and Do In St. Pete’s Vibrant Downtown

life after 50, boomer travel, over 50As a former New Yorker, I love exploring new cities whenever I travel. That’s why I so enjoyed my first visit to St. Petersburg, Florida. St. Pete has the best of both worlds – the beautiful beaches on the Gulf Coast and St. Pete’s vibrant downtown that’s filled with great restaurants, shops and cultural destinations. If I ever decide to spend my life after 50 winters in a warmer climate, I could definitely see myself residing in St. Pete, or a Florida city nearby.

downtown St. Pete, Florida; Bodega Cuban Sandwiches; Local Market; Dali Museum; Florida

A sampling of downtown St. Pete.

The downtown area is very close to Pass-a-Grille, where my boyfriend L and I stayed at the Inn on the Beach. (Did you read my first post about all the things to do in Pass-a-Grille? If not click here.) By car, it’s only about a 20 minute ride. We found parking to be inexpensive —  it cost only $5 to park in the garage on Saturday. You can also grab a trolley from Pass-a-Grille to downtown which takes about 45 minutes.

Inn on the Beach Pass-A-Grille; Pass-A-Grille; St. Pete Beaches; life after 50; Florida; St Pete, Florida; Pass-A-Grille, St. Pete

The Inn on the Beach in Pass-A-Grille, St Pete, Florida.

A Best-ever Cuban Sandwich
One of our first stops for dinner was Bodega on Central Avenue, suggested by a member of the @VSPC Tourism team. The corridor is filled with a diverse selection of hip and cool small businesses run by entrepreneurs. Bodega was voted “Best of the Bay” for their Cuban sandwich, which is exactly what I ordered.

 

Bodega SignsIt was OMG, OMG, OMG, the best Cuban sandwich I’ve ever eaten. L ordered a roasted pork platter with plaintains, which was so, so good too. Bodega is known for their freshly made juices, a trend that I found all over Venice Beach, California last November as well. We sampled two different varieties with ingredients like ginger, turmeric, carrots and apples. I would recommend sharing a sandwich and juice if you go – it was way too much food for L and me to consume for dinner.

Bodega Cuban Sandwich; St. Pete's Vibrant Downtown; Florida

Best-ever Cuban Sandwich.

 

Bodega Pork and Plaintain platter; Bodega; St. Pete's vibrant downtown

Delicious pork and plantains.

 

To Market, To Market
On Saturday we headed back downtown to experience St. Pete’s Saturday Morning Market, held every Saturday, October – May from 9 am – 2 pm. It is the largest fresh market in the Southeast US. There’s food, crafts, and music. It’s so much fun. Continue reading

A Pleasant Winter Retreat In Pass-a-Grille, St. Pete

life after 50, boomer travel, over 50“I really like your blog, and wondered if you would care to come and visit us at Inn on the Beach for a two-night stay. To tell you a little about ourselves, we’re a complex of recently refurbished self-catering cottages and rooms situated on St Pete Beach, many of them offering beautiful views out over the gulf,” said the invitation from D.*

Having never explored the west coast of Florida, I was excited to visit. My boyfriend L was also glad to get away. So when the cold winds roared last week, we packed our bags and headed for a long weekend in sunny St. Pete. We added a few extra nights to lengthen our stay giving us time for a pleasant winter retreat at the Inn on the Beach in Pass-a-Grille.

Inn on the Beach Pass-a-Grille; Pass-a-Grille; St. Pete Beaches; life after 50; Florida; St Pete, Florida; Pass-A-Grille, St. Pete

The Inn on the Beach in Pass-a-Grille, St Pete, Florida.

The Inn on the Beach Is A Little Bit Of Paradise
We arrived after a short flight from Philadelphia to Tampa International Airport, rented a car, and were at the Inn on the Beach in about 30 minutes. The Inn is located on 14th Street and Gulf Way in the historic Pass-a-Grille area,

Inn on the Beach in Pass-A-Grille; Pass-A-Grille; Pass-A-Grille, St. Pete; Florida; St. Petersburg; life after 50

My boyfriend L and I were excited to arrive at the Inn on the Beach.

We rented the Blue Heron room on the second floor with a terrace overlooking the beach. The room had a king size bed, open closet to hang our clothes, renovated bathroom and little efficiency kitchen. There is onsite parking, daily maid service, daily coffee, and continental breakfast is served in the courtyard on the weekend.

Inn on the Beach; Pass-A-Grille; Pass-A-Grille, St. Pete; Florida; life after 50

Our room had a kitchenette and king size bed.

Inn on the Beach in Pass-A-Grille; Pass-A-Grille, St. Pete; Florida; St. Petersburg; life after 50

A beach view from our balcony.

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Let The Countdown To 60 Begin!

life after 50, over 50, retirement, baby boomer women, baby boomersHappy New Year!

January 2017 marks the 10th year since I started blogging. A decade has passed since I typed my first blog post capturing my countdown to my 50th birthday. Times have changed but one thing remains constant — boomer women continue to do amazing things.

Some may say that as women age we become more invisible. I say that we’ve only just begun to shine. While we may not be celebrating a female boomer in the White House in 2017, we are a very large community of strong women, estimated at 38.44 million in the USA. As Girlpower Marketing CEO Linda Landers says, “Today’s 50-plus females are the healthiest, wealthiest, most active and influential generation of women in history.”

Arianna Huffington; The Huffington Post

Meeting Arianna Huffington and becoming a contributor to The Huffington Post was a blogging highlight in 2013.

My Countdown To 50
I began blogging in 2007 as an easy way to capture my thoughts and feelings as a boomer woman approaching her momentous 50th year. Little did I know that my countdown to 50 would turn out to be one of the most extraordinary years of my life. Halfway through the year, my husband M took ill. During almost seven months while he was in the hospital, my blog posts became my outlet to share the overwhelming fears that engulfed me as my husband began to drift away. My community of readers became my salvation. I couldn’t wait to get home from the hospital each night to read your emails and comments. Your support made all the difference in helping me survive during that tumultuous time.

ayearto50.blogspot.com; boomer women; post 50

From “Loneliness to Loveliness”
My husband M passed away shortly before our 24th anniversary and two weeks shy of my 50th birthday. I was a widow at 49, The loneliness was deeply felt and I wasn’t sure how I was going to lift myself up.  Continue reading

Women Who Inspired Me in 2016

life after 50, over 50, retirement, baby boomer women, baby boomers

I thought I’d finish off my last blog post for 2016 by honoring some of the talented speakers from the 2016 Pennsylvania Conference For Women. I’d like to share a few quotes that resonated with me from that day. Maybe they will prompt you to think or act differently in 2017.

#PENNWOMEN, Pennsylvania Conference For Women 2016

Nearly 9000 women attended the 13th annual conference in October. The theme was “The Power of Us: Amplify Your Voice.” It was before the historic election when our first female candidate, Hillary Clinton, was on the ballot for president of the United States. It’s interesting thinking about these quotes now — after the November results. To me, these women’s words are even more powerful and the theme more important. Maybe that’s why I signed up for the Women’s March on Washington on January 21st.

Anita Hill Inspired Me
“You are here to be part of a movement that will help all of us move forward together,” civil rights pioneer Anita Hill said. “There are direct business costs related to harassment,” Anita said, noting the need to end ongoing harassment against women in the workplace, 25 years after she testified during the 1991 confirmation hearing of Supreme Court nominee Clarence Thomas. “Time, energy and resources are diverted from work into litigation and court. So ending harassment is everybody’s business.”

Anita Hill, attorney and author; #PENNWOMEN

Anita turned 60 in July and is now a professor of law at Brandeis University. She said that despite the harsh treatment she received when she testified against Thomas, she will “continue to stand up and speak out” around equal education and employment protections for women. Quoting lawmaker and former presidential candidate Shirley Chisholm, Anita said, “I was, am, and will always be a catalyst for change.”

Continue reading

From The Expert: Beautiful Beauty Tips For Post 50 Women

boomer beauty, life after 50, makeup for 50+ women, over 50

 

Last week I shared highlights about my post 50 beauty makeover. It was a fun experience. Following the makeover, I interviewed Nordstrom Beauty Stylist Lorraine Parker to find out more beauty tips for post 50 women. I’m delighted to share her answers to my questions. Hope you find Lorraine’s advice helpful. 

 

beauty makeover for post 50 women; beauty; makeover; life after 50

Nordstrom Beauty Stylist Lorraine Parker gave me a beautiful beauty makeup makeover.

Q: What are the most important skin care treatments for a post 50 woman?
L: “The three most important skin care treatments that women over the age of 50 can use to delay the signs of aging are either a restorative and or reparative eye cream, neck cream, and hand cream (the hand cream should specifically have an SPF in it ) to help avoid those dark spots or hyper-pigmentation from surfacing. These are the areas of the face and body that show the first visible signs of aging. A serum and moisturizer (with SPF) on the face are just as important to enhance a more youthful radiant appearance to the skin.” Continue reading

It’s Time For My Beautiful Post 50 Beauty Makeover

boomer beauty, life after 50, makeup for 50+ women, over 50A few months ago, I decided it was time for a post 50 beauty makeover. It was initiated during the Nordstrom Anniversary Sale in July when I bought a Laura Mercier makeup palette and a new set of Bobbie Brown makeup brushes. I never owned a nice set of brushes. It was an important investment for my life after 50.

I brought my purchases home and put them in my vanity. I loved the brushes and the colors of the makeup, only I didn’t know how to use them or how to apply the makeup. I was excited when I heard that my local Nordstrom has a beauty stylist, Lorraine Parker, who provides complimentary makeovers. I quickly called Lorraine and set up an appointment. I told Lorraine that based on the trends I wanted to air on the side of less makeup, not more.

♥ ENTER BELOW! THIS WEEK’S GIVEAWAY IS A ZAKIA’S MOROCCAN BLACK SOAP, LOOFAH, AND ARGAN OIL GIFT SET ♥ 

Wow-o-wow! What an education I got in the span of an hour. Lorraine took me through multiple steps. I didn’t buy all the beauty products she suggested, but it was a really enjoyable afternoon. I told my boyfriend L that it is very expensive to maintain a beauty regimen post 50. He smiled.

beauty makeover for post 50 women; beauty; makeover; life after 50

Nordstrom Beauty Stylist Lorraine Parker gave me a beautiful beauty makeover.

My Magical Makeover

First, Lorraine used Clarins Cleansing and Toner Serum to clean my face, plus Clarins Moisturizer and Eye Cream as a base. She recommends Clarins for post 50 women. I liked the products. Next, came a primer for my face and a foundation. Lorraine used a Nars under-eye concealer and a Laura Mercier primer for the lids. Continue reading

A Gift Book To Inspire and Celebrate Retirement

life after 50, baby boomer women, boomer womenAs a blogger, many books pass my desk for review. One that caught my eye this season is Hello Someday by Kobi Yamada and John Christianson. It’s a gift book to inspire and celebrate retirement. It’s from Compendium, one of my favorite publishers of motivational gifts and journals. (Note: Read to end for Rafflecopter giveaway.)

I retired from my full-time career in my mid-fifties and wish I had this book to guide me. According to the publishers at Compendium, “In the next 15 years, more than 20% of the U.S. population will be over the age of 65.” That means a lot of baby boomers may be retiring. However, just because you are retiring doesn’t mean you can’t pursue other passions.

That’s where Hello Someday comes in. It offers an optimistic attitude about retirement with questions and activities to get you thinking about and designing the next chapter of your life.

Hello Someday; Compendium; NYNOW; retirement; holiday gifts

“Hello Someday” makes a great gift for a future retiree.

I enjoyed this book so much that I asked if I could interview one of the authors. I wanted to know more from those who created Hello Someday. Co-author John Christianson shared his thoughts: Continue reading