Exploring The Great Outdoors In The Tualatin Valley

life after 50, boomer travel, over 50Do you know where the Tualatin Valley is located? I bet you don’t, but you should. It’s right outside of Portland’s backyard. That’s Portland, Oregon. And it’s one of the most beautiful places to vacation in the USA if you like the great outdoors. I had a chance to visit this month, courtesy of The Washington County Visitors Association, and I can’t wait to tell you all about it.*

As I get older, I like to be outdoors during my life after 50. Maybe it’s because I spent so much time indoors during my 30+ years working in a corporate environment. Now that I have more flexibility it’s great to have time to travel and explore new places. Much of my recent travel has been international, so it was nice to explore the USA, especially the Northwest.

The Tualatin Valley, Willamette Valley, Oregon, boomer travel, post 50 travel

My plan included three days in the Tualatin Valley, about 30 – 40 minutes outside the city, and two days in Portland. It was a perfect mix of country and city living. Plus, despite all I had heard about rainy Oregon (and sadly the forest fires), we had sunny and warm weather the entire week.

The Tualatin Valley, Willamette Valley, Oregon, boomer travel, post 50 travel

DID I SAY I LOVED BOTH THE TUALATIN VALLEY AND PORTLAND ? DID I SAY I WANT TO GO BACK?

Yes, Yes, Yes! And you will too.

Welcome To The Tualatin Valley
“It is our pleasure to welcome you to our version of paradise, the Tualatin Valley. Ours is a destination filled with vineyards and wineries, u-pick farms, golf course, shops, main streets, festivals, restaurants and a variety of lodging options, and much of what makes Oregon a must-visit location,” says the tourism brochure.

Between my arrival on Tuesday and departure for Portland on Thursday, Washington County Tourism team members Sylke, Jackie and Ariel made sure I sampled a bit of almost everything (except golf since I’m not a golfer). Continue reading

My First Visit To Greece: Enjoying A Wine and Food Tour In Santorini

life after 50, boomer travel, over 50Are you ready to hear about my culinary explorations and libations in Santorini? While a few months have passed since returning from my first-ever trip to Greece with my daughter A and sister N, I so love reminiscing about our travels.

A Fabulous Wine and Food Tour in Santorini
It was mid-week in Santorini and A and I were looking forward to learning more about the food and wine culture of the region with Santorini Wine Trails. We had registered in advance for the “Foodie Tour,” which includes visiting a family-owned farm, walking in an 80-year-old vineyard, and sampling local wines and beer. (Note: N didn’t join us for the tour. She wanted to rest after our previous day’s strenuous hike from Fira to Oia.)

Prickly Pears; Santorini; Greece; Santorini Wine Trails Foodie Tour; travel; boomer travel

Prickly Pears grow on the family-owned farm in Santorini.

Iliana, our guide, picked us up at the Oia Post Office around mid-morning. Three other women who were vacationing from Chicago joined our group at the next pickup.

Iliana was filled with history about the island. We told her we were enjoying the beauty of Oia and our lodging at Nicoletta’s Loukia Cave House. She shared details about how Santorini and Oia have changed over the years.

“Everything that has happened here – roads, businesses – has happened in the last 20-25 years,” said Iliana. “After the 1956 earthquake, people were scared and left the island. In the 1980s, more investment happened and people started to return.”

Santorini; Greece; travel; boomer travel

The Santorini countryside has changed a lot since roads have been built.

We shared our story about our hike through the mountains from Fira, the capital of Santorini, to Oia. “Oia was always isolated from the rest of the island. The hike was the only way originally to get there. Not until the mid-90s when they started to build the roads could you get there by car,” said Iliana. Continue reading

It’s Summer! Time To Power Up The Sunscreen

This post is produced in collaboration with CVS Phamacy.

boomer beauty, life after 50, makeup for 50+ women, over 50Give me a cheer! Give me a yeah! Give me a high-five!

It’s finally warm and sunny. I’m back from my holiday in Greece (will be sharing all the highlights soon) and getting ready for summer weekends at my condo-on-the-corner at the Jersey shore.

Power Up Your Sunscreen
As a CVS ambassador*, it’s my job to remind you to power up your sunscreen so you don’t get a bad summer sunburn. I did exactly that while in Athens and Santorini. The sun was shining bright when my sister N and daughter A and I climbed to the top of the Acropolis and walked and hiked around Santorini. Only A got a bad sunburn on her legs, N and I re-applied and were more cautious with hats and caps. We all came back with good tans.

Greece; Santorini; Oia

My friends at CVS were so nice to supply my sunscreen including CVS Health SPF30 Breakout Free Face Lotion to protect my face (and put on my ears) and CVS Health SPF50 Clear Zinc Sun Lotion for my body. It went right in my suitcase for my trip and now sits on my bathroom counter. Every morning I slather my body with sunscreen before I go out in the sun. The lotions go on clear and are non-greasy.

CVSHealth 50 Clear Zinc Sun Lotion; CVS Pharmacy

The CVS team also sent other products that I packed for my trip, such as packets of cortisone and bacitracin. These creams are handy to have in case you get a summer itch or need a first aid ointment. Plus they don’t take up much room in your toiletry bag. Continue reading

Mindfulness, Happiness, and More Trends From the 2017 Book Expo

life after 50, baby boomer women, boomer womenWhen I was growing up in the Bronx, NY, I loved going to the public library. My mom and I would walk across Mosholu Parkway from our home. Mom would go food shopping – which took a long time since she had to go to the butcher, the bakery and the supermarket. I went to the library, where I headed straight for the new book section, opening the crisp covers, reading the flaps, flipping the printed pages. I’d stack the books – six was the limit – check them out one at a time – and carry the pile in my arms to meet up with mom.

To this day, new books still excite me. That’s why I so enjoyed attending the 2017 Book Expo at the New York Javits Center earlier this month. The Expo is an annual event where publishers showcase new books. From Simon & Schuster to Hachette, Workman, Penguin and more, I walked every aisle to see each publisher’s offerings.

What’s Hot In The World of Books?
Now that I’ve finally finished combing through my notes and all the catalogs I collected, it’s time to share the themes and trends that caught my attention. Are you ready for what’s hot in the world of books? Note that some of these books may not be available until later in the year.

Here’s the scoop:

Mindfulness and Yoga With A Dosage of Happiness 
If you’re not being mindful or you’re not happy, not to worry because there are hundreds of books (or maybe more) to bring you into the present and make you joyful. As a yogi, I was pleased to see that these topics are trending, yet not sure how I would find time to practice if I spent all my time reading. Here are some titles to choose from:

Mindfulness On the Go – “a set of 52 cards and a 64-page illustrated book, all in a flip-top box with an easel to display your mindfulness cards.”

The Yoga Healer by Christine Burke – with “remedies for the body, mind, and spirit, from easing back pain and headaches to managing anxiety and finding joy and peace within.”
Beyond Mindfulness by Stephen Bodian – says it’s “the direct approach to lasting peace, happiness, and love.
Relax into Yoga for Seniors by Kimberly Carson, MPH, E-RYT and Carol Krucoff, E-RYT –  including a six-week program for strength, balance, flexibility and pain relief. Continue reading

My Yoga Journey: Celebrating One Year As A Teacher

life after 50, baby boomer women, boomer wellness

Last month, marked one year since I completed my Yoga Teacher Training 200 Hour Program at Lourdes Institute of Wholistic Studies.

Since graduation, I’ve taught 70+ hours of yoga to mature adults and seniors as old (or should I say as young) as 100. I’ve taught newbies and experienced yogis. I’ve taught Chair Yoga, Hatha Yoga, Restorative Yoga, Aqua Yoga in the water and even Power Yoga (if there is such a thing). I’ve led Meditation and Mindfulness sessions too. Wow-o-wow! 

yoga, reinvention after 50

I remember my first few classes. I was very nervous. Would my voice project? Could I memorize a sequence of poses? What would happen if my sequence ran past the hour? What about the music, the mantras, the mudras, the Sanskrit names and directions for each pose? It was all so overwhelming. I wasn’t even sure I wanted to teach.

yoga training, yoga mat

Learning From My Students
Transitioning from a teacher in training to an instructor in the studio has been an incredible learning experience. Now my students are my best educators.

When I speak softly, my students tell me to talk louder or turn down the music.

When I mention “inhale your left arm up” instead of “inhale your right arm up,” my students remind me and I quickly correct.

“We don’t say pain,” said my Chair Yoga student. “We say discomfort.”  “Discomfort it is,” I replied. The word “pain” has left my vocabulary.

“Can we look in the mirror?” asked my Yoga 101 student. “Yoga is a practice, there’s no perfect pose, no judgement,” I said. “The mirror won’t tell you anything and may even bring you off balance.” The student found his focal point (or drishti as we say in Sanskrit) away from the mirror and attempted to balance in Tree Pose, first on his left foot and then his right. Continue reading

Are There Advantages To Being A Woman Over 50?

life after 50, over 50, retirement, baby boomer women, baby boomers “Are there advantages to being a single woman over 50?” I was asked this question by journalist Jackie Pilossoph, who writes the weekly “Love Essentially” column in the Chicago Tribune Pioneer Press, a suburban paper in Chicago. Jackie, who is divorced and in her fifties, is also the author of a blog called Divorce Girl Smiling, where she offers advice and support to women going through a divorce and dating after divorce.

She was prompted to write about women over 50 after receiving an email from a 53 year old divorced male reader. He said that he would rather date a woman in her fifties than a younger woman “because we exude radiance” and “we have a sense of who we are and what we want in a relationship.”

Chicago Tribune Pioneer Press; women over 50Jackie was full of questions: ” What are the benefits of being a single woman in your fifties? What do we have that we never did in our younger days? Is it more gratitude? Is it an appreciation for life and small things? Is it that we are smarter? Do things mean more? I guess what I want to know is, what are women over 50 bringing to the table more than younger women?” Continue reading

You May Be Getting Older, But You Can Still Have Fun!

This post is sponsored by Warner Bros. Pictures. All opinions are my own.

life after 50, baby boomer women, boomer women

Since turning 50 my philosophy has been that while I may be getting older, I can still have fun. That’s why when the PR team at Warner Brothers contacted me about writing about this topic, I said “absolutely.” It’s one of the key themes of their new movie, Going In Style, which will premiere in theaters on April 7th.

Going In Style
The new comedy stars some of my favorite Oscar-winning actors, Morgan Freeman, Michael Caine and Alan Arkin. They play lifelong buddies Willie, Joe and Al, who decide to buck retirement and step off the straight-and-narrow for the first time in their lives when their pension fund becomes a corporate casualty.

Going in Style; #GoingInStyle;

Desperate to pay the bills and come through for their loved ones, the three risk it all by embarking on a daring bid to knock off the very bank that absconded with their money.

Ann Margaret, who BTW is 75 years old, plays Al’s love interest. She looks amazing and her voice is just as lovely as when she was a teenager in Bye, Bye Birdie. The director of Going in Style is actor, director, and screenwriter Zach Braff (who starred in the television series Scrubs and was born and bred in New Jersey).

Continue reading

“Boomer Reinvention: How To Create Your Dream Career Over 50”

life after 50, baby boomer women, boomer womenEver since I’ve been on Twitter, @johntarnoff has been following me. He retweets my blog post almost every week. Who is this nice person, I wondered? I clicked on his Twitter handle and saw that he has more than 97,000 followers and is a super handsome, sixty-something, former Hollywood entertainment executive.

Wow-o-wow! 

John Tarnoff is also a very smart reinvention career coach, speaker and writer for baby boomers. He holds a B.A. magna-cum-laude from Amherst College, and a M.A. in Spiritual Psychology from the University of Santa Monica. He grew up in New York and Paris, and lives in Los Angeles. (All my favorite places,  another reason why I like him.)

Boomer Reinvention; John Tarnoff

John Tarnoff is author of “Boomer Reinvention.”

John has been reinventing himself for much of his forty-year career. In fact, he has just written a book called Boomer Reinvention: How To Create Your Dream Career Over 50. His publicist sent a copy to me. The book won high praise from noteworthy boomers such as Arianna Huffington, CEO and Founder of Thrive Global; Ken Burns, filmmaker; and Richard Eisenberg, Nextavenue.org, so I am pleased to share some highlights with you. (Note: Be sure to enter my Rafflecopter Giveaway below to win a copy!)

Boomer Reinvention; John Tarnoff

Statistics Set The Stage For Second-Acts
According to the 2014 Transamerica Center for Retirement Studies, 65% of baby boomers working plan to work past age 65 or do not plan to retire. And 68% of Americans age 50-64 are worried about not having enough for retirement. (Gallup, April 2014). “Yikes,” says John. “Most boomers will have to work through their 60s and many even into their 70s. But that’s why I wrote Boomer Reinvention — to help boomers create sustainable second-act careers that are appropriate, authentic, meaningful and purposeful.” Continue reading

A Podcast Interview: Sharing My Reinvention After 50

life after 50, over 50, retirement, baby boomer women, baby boomers

Last week, I had a chance to share my reinvention after 50 during an interview with Mary Rogers from Experience 50 – The Podcast. It’s an audio show that as Mary says “Kicks Your Midlife Into Gear.” It was my second-ever podcast and a change of pace from the written word.

 

 

Experience 50 - The Podcast; reinvention after 50

An Experienced Host
Mary is a a mentor, entrepreneur, entertainer and former talk radio host with over 3,000 interviews under her belt including celebrities and public figures. Since launching Experience 50 – The Podcast, Mary says ” I’m enjoying having real conversations with real people about their stories, life lessons, pivots and also with topic experts who can provide the information they need as they navigate changes that come with balancing a bucket list with grown kids and aging parents.”

Experience 50 - The Podcast; Mary Rogers; reinvention after 50

Mary Rogers is the host of Experience 50 – The Podcast.

To quote her website: “With The Experience 50 Podcast and Experience50.com, she is rapidly expanding her following of highly motivated midlifers looking to make the most of this life and have an awesome third quarter. From teaching confidence building skills to sharing tips on how to gracefully become an in-law or grandparent, Mary just has a way of making the road to change smoother and a helluva lot more fun.”

Reflecting on a Decade of Change
Mary asked me to reflect on my decade of reinvention from 49 – 59, after losing my spouse, selling my house, emptying out my nest and retiring from my full-time job. During our conversation I talked about how I used my yoga and mindfulness practice and blogging to successfully transition into my second act. I spoke about the role of gratitude, about making new friends, and working with a coach to help me make the right choices.

reinvention after 50

Next month will mark four years since I retired from my full-time job.

Continue reading

How To Take Care of Your Heart After Menopause

life after 50, baby boomer women, boomer wellness

February is Healthy Heart Month and this week is Valentine’s Day, so I thought I would wear red and remind you to take care of your heart. This is especially important for women our age. According to the American Heart Association (AHA), heart disease and stroke kill 1 in 3 women – more than all cancers combined. The good news is that 80 percent of cardiac events can be prevented with education and lifestyle changes.

Go Red ™ For Women
For more than a decade Go Red™ For Women, the AHA’s national movement to end heart disease and stroke among women, has fought for equal health opportunity for women. They wear red during February, share stories of survival and advocate for more research and swifter action for women’s heart and brain health. They’re focused on changing the culture to make it easier for women and their families to live healthier lives.

Penn Medicine MD Shares Tips For A Healthy Heart
This year to learn more about women and heart disease I reached out to the experts at Penn Medicine – Heart & Vascular Center. Nazanin Moghbeli, MD, MPH, clinical assistant professor of medicine and associate director of women’s cardiovascular program at Penn Medicine, provided an excellent overview for post 50 women and I’m pleased to pass it on:

Penn Medicine - Heart & Vascular Center; Dr. Nazanin Moghbeli; heart health for women; care for your heart after menopause

Dr. Nazanin Moghbeli is clinical assistant professor of medicine and associate director of women’s cardiovascular program at Penn Medicine.

It is no secret that heart disease risk factors increase as you age. When a woman reaches menopause, her body goes through a number of changes and research shows that heart attack and heart disease risk spikes during and after this time. A decline in estrogen is thought to be a major factor for why women have a greater risk of developing heart disease once they are post-menopausal.

It’s not that menopause causes heart disease, says Dr. Moghbeli,

Menopause causes “several things to change in a woman’s physiology, and some of those changes can lead to heart disease,” Dr. Moghbeli explains. “The lipid profile of women actually starts to change, so that cholesterol starts to go up. And higher cholesterol can put you at higher risk for heart disease,” she says. “That happens pretty immediately after menopause.”

At the same time, blood pressure also begins to rise.”The blood pressure is not directly related to menopause. It’s kind of related to the aging process,” Dr. Moghbeli says. “But those two factors—the blood pressure and the cholesterol rising—can increase the risk of heart disease.”

HOW DO YOU REDUCE HEART DISEASE RISK IN THE TIME SURROUNDING MENOPAUSE?

How To Reduce Heart Disease; women and heart disease; heart disease after menopause

During menopause and post-menopause, there are steps you can take to reduce the risk of developing a heart condition, including: Continue reading