Where Do You Want To Travel During Your Life After 50?

life after 50, boomer travel, over 50From my visit to The New York Times Travel Show held at the Jacob K. Javits Center, N.Y.C. in January, it’s clear that boomers are a prime audience for many destinations. From Costa Rica to California, from Florida to the Philippines, from Morocco to Martinique, and everywhere else you can take a plane, ship, train or drive to visit, the post 50 market is on the move and so are their millennial children.

In fact, The New York Times announced that its annual Travel Show reached a new record of 30,099 participants during the three-day event —the highest attendance in the Show’s history.

The New York Times Travel Show; boomer travel; travel

The New York Times Travel Show reached a new record of more than 30,000 attendees.

So where do you want to travel during your life after 50?

I always like to see what places The New York Times Travel recommends each year. On the list of 52 for 2017, I’ve been to Canada (a variety of eastern and western cities), Detroit, Hamburg (Germany), Minneapolis, Kingston (Jamaica), Napa Valley (California), Sedona (Arizona), Madrid (Spain), Portland (Oregon), and yes, believe it or not South Bronx, N.Y., which is on the list. Since I was born in the Bronx I am curious to know more about this “industrial neighborhood’s revival!” That’s only 10 spots. Looks like I have much more traveling to do in my lifetime.

What’s Trending In Travel?
There were a few trends that I noticed from the panels at the Show. I also attended a media event sponsored by Trav Media, where I met with Convention and Visitor’s Bureau representatives to learn about their destinations and chat with Cruise Line International Association (CLIA) members to hear about their itineraries. Continue reading

How To Take Care of Your Heart After Menopause

life after 50, baby boomer women, boomer wellness

February is Healthy Heart Month and this week is Valentine’s Day, so I thought I would wear red and remind you to take care of your heart. This is especially important for women our age. According to the American Heart Association (AHA), heart disease and stroke kill 1 in 3 women – more than all cancers combined. The good news is that 80 percent of cardiac events can be prevented with education and lifestyle changes.

Go Red ™ For Women
For more than a decade Go Red™ For Women, the AHA’s national movement to end heart disease and stroke among women, has fought for equal health opportunity for women. They wear red during February, share stories of survival and advocate for more research and swifter action for women’s heart and brain health. They’re focused on changing the culture to make it easier for women and their families to live healthier lives.

Penn Medicine MD Shares Tips For A Healthy Heart
This year to learn more about women and heart disease I reached out to the experts at Penn Medicine – Heart & Vascular Center. Nazanin Moghbeli, MD, MPH, clinical assistant professor of medicine and associate director of women’s cardiovascular program at Penn Medicine, provided an excellent overview for post 50 women and I’m pleased to pass it on:

Penn Medicine - Heart & Vascular Center; Dr. Nazanin Moghbeli; heart health for women; care for your heart after menopause

Dr. Nazanin Moghbeli is clinical assistant professor of medicine and associate director of women’s cardiovascular program at Penn Medicine.

It is no secret that heart disease risk factors increase as you age. When a woman reaches menopause, her body goes through a number of changes and research shows that heart attack and heart disease risk spikes during and after this time. A decline in estrogen is thought to be a major factor for why women have a greater risk of developing heart disease once they are post-menopausal.

It’s not that menopause causes heart disease, says Dr. Moghbeli,

Menopause causes “several things to change in a woman’s physiology, and some of those changes can lead to heart disease,” Dr. Moghbeli explains. “The lipid profile of women actually starts to change, so that cholesterol starts to go up. And higher cholesterol can put you at higher risk for heart disease,” she says. “That happens pretty immediately after menopause.”

At the same time, blood pressure also begins to rise.”The blood pressure is not directly related to menopause. It’s kind of related to the aging process,” Dr. Moghbeli says. “But those two factors—the blood pressure and the cholesterol rising—can increase the risk of heart disease.”

HOW DO YOU REDUCE HEART DISEASE RISK IN THE TIME SURROUNDING MENOPAUSE?

How To Reduce Heart Disease; women and heart disease; heart disease after menopause

During menopause and post-menopause, there are steps you can take to reduce the risk of developing a heart condition, including: Continue reading

Stay Healthy and Happy This Winter: Go Get Your Flu Shot

life after 50, baby boomer women, boomer wellness“I’m reaching out to see if you are interested in pulling together a piece on how to prevent the flu,” said the nice account executive S from the team that works on CVS Pharmacy. “Sure,” I replied. “I definitely want to encourage my readers to go get their flu shot. I want them to stay healthy and happy this winter.”*

According to a survey from CVS Health: Over two-thirds of adults in the Northeast (68 percent) get a flu vaccine every year or plan to get one this year, which is significantly higher than those in the South (60 percent), Midwest (56 percent) and West (54 percent). (That’s good. Glad I live in the Northeast!) In fact, nearly two in three (64 percent) employed Americans would still go to work even if they were feeling ill with flu-like symptoms. (That’s not good! See why you need the flu shot?)¹

CVS MinuteClinic; flu shot; flu vaccine; boomer wellness; life after 50

I usually go to CVS Minute Clinic for my flu vaccine.

A Simple and Convenient Way To Get Your Flu Shot
“Have you gotten your flu shot?” I asked my boyfriend L. “Uh huh,” said L. “Did you get your flu shot?” said L. “Uh huh,” I replied. I get the flu shot every year, because according to the Centers for Disease Control and Prevention (CDC), the best way to prevent the flu is to get the flu vaccine. Continue reading

Janes Wellness Gowns Cover With Comfort For The Medical Journey

life after 50, baby boomer women, boomer wellness“My note is to tell you about Janes Wellness Gowns, something wonderful, that offers women over 50 comfort, style, and dignity when they need it most,” wrote Sharon Linder, the founder of GetJanes.

National Breast Cancer Awareness Month
Since October is National Breast Cancer Awareness Month, I thought I would take Sharon up on her offer to showcase her social entrepreneurial efforts that help women during their medical journey. (And offer a giveaway for a Janes, see below!)

It’s also an approrpriate time to remind you, dear reader, to make your appointment (if you haven’t had one) for your yearly mammogram. Boomer women are often caregivers to others, yet when it comes to nurturing themselves – they tend to let it fall to the bottom of the list. Am I right? Admit it! Last week, I wrote about getting a bone density scan to help take care of your bone health. That’s important too.

GetJanes; Janes Wellness Gowns; Sharon Linder; life after 50; boomer women

Female entrepreneur Sharon Linder created Janes Wellness Gowns.

I like to feature female entrepreneurs like Sharon who are doing interesting things during their life after 50. I interviewed Sharon to find out more about why she created GetJanes. Here’s what she said: Continue reading

Help Prevent Osteoporosis: “Love Your Bones: Protect Your Future”

life after 50, baby boomer women, boomer wellness“Did you have your bone density scan?” asked Dr. S during my annual gynecological examination earlier this year. “Yep, I had my last scan in February 2015 and it indicated that I had osteopenia, a lesser degree of bone loss, which may lead to osteoporosis.”

“Okay,” said Dr. S, “No medication is indicated at this time.” Dr. S recommended that I get a DXA scan every two years to check my bone health.

I felt relieved but wanted to know more about how I could help prevent osteoporosis, a chronic disease of the bones, during my life after 50. That’s why when Hologic, Inc., a leading global healthcare and diagnostics company with a focus on women’s consumer health, asked if I would participate in their sponsored campaign, I said “yes.”

The Statistics Are Startling
According to the National Osteoporosis Foundation, approximately one in two women over age 50 will break a bone because of osteoporosis. Furthermore, estrogen, a hormone in women that protects bones, decreases sharply when women reach menopause, which can cause bone loss. (Isn’t it enough that I have sleepless nights due to my lack of estrogen, now my bones are less protected too!)

osteoporosis; National Osteoporosis Foundation; World Osteoporosis Day

In addition, figures from a recent Harris Poll, Omnibus Survey on Osteoporosis (April 7-11,2016) reveal 71 percent of Americans say they are aware of the effects that osteoporosis can have on their health, yet only 52 percent report taking any steps to prevent it.

Wow-o-wow! These are startling statistics. And the sad part is that many women (and men too) can help prevent this disease by following some simple tips.

Celebrate World Osteoporosis Day
While World Osteoporosis Day 2016 is October 20th, and National Osteoporosis Month is in May, it’s the theme of this year’s campaign that is especially important. It calls for individuals to “Love Your Bones: Protect Your Future.” Continue reading

Your Post 50 Feet Will Love These Comfortable Shoes

life after 50, baby boomer women, boomer womenIt was around the time I reached my late 40s that I started having issues with shoes. Before then, I couldn’t wait for Lord & Taylor to have their fall sale. Each year, I would race to the store to pick out three pairs so I could get 30% off. Sometimes I would buy more than three. My closet racks were filled with shoes.

As I approached my early 50s, finding shoes to fit proved more difficult. I went from heels to ballet flats. In the winter I wore Uggs for casual wear and high black leather boots when I was going to the office.

When I retired from my full-time job I started doing lots of yoga without shoes or socks.

comfortable shoes; SAS shoes; San Antonio Shoemakers; post 50 feet; boomer women

I have flat feet from aging and going barefoot so much during my life after 50.

A Visit To The Podiatrist
“I used to be able to walk all over New York City, from the Brooklyn Bridge to Central Park and now my feet hurt after a short distance,” I told the podiatrist during my appointment last winter. “You have flat feet,” said Dr. L. “Your arches can flatten out as you age, especially if you are going barefoot all the time. You need more supportive shoes.” He also recommended orthotics.

The Hunt For Comfortable Cold Weather Shoes
I bought Dr. Scholl’s orthotic inserts which worked well in my sneakers. But I couldn’t find comfortable shoes. That’s when I turned to SAS also know as San Antonio Shoemakers. I went to the shoe store in town where I used to take my kids when they were toddlers. Unlike many department stores, the saleswoman measured my feet and brought out several pairs of shoes. I felt like Goldilocks.

“This pair is too tight,” I said about the first shoes I tried on.
“This pair is too lose,” I said about the second.
“I have narrow heels. My foot is slipping out of this pair,” I said about the third.
“The arch is too high in this shoe,” I said about the fourth.

San Antonio Shoemakers; SAS shoes; SAS Freetime shoes; boomer fashions; flat feet; comfortable shoes

I wore my SAS Freetime shoes with jeans to the NY NOW Show in NYC this winter.

Finally after trying on about 15 different shoes, the saleswoman brought out a pair of SAS shoes — the Freetime style, with a removable, cushioned foot bed and a soft sole for shock absorption. I have to admit that they weren’t the most glamorous shoes I ever owned but my feet felt like they were walking on a cloud. I wore them all winter with jeans, leggings, even tights and a skirt and was able to walk all over NYC on multiple occasions. My feet were so happy and my boyfriend L said I looked cool in my Freetime black Nubuck shoes, like a fashionable hipster.

Not Just Your Nana’s and Papa’s Shoes
As the weather warmed up, I had a new dilemma. I couldn’t  wear my Freetime black Nubuck shoes during the summer months. Oh no, oh no, oh no – not another search for shoes!

Then I saw an ad on Facebook. It featured a new stylish collection of SAS shoes. Could it be possible that the same company that inspired an ardent customer-base of elderly nanas and papas was now targeting boomer women? I was so excited.

I quickly contacted the marketing team and told them I would love to learn more about their 40th anniversary line. The nice marketing manager offered to send a pair of their casual shoes to me in collaboration for a blog post.* (Did I say I love being a blogger? I do! I do!)

San Antonio Shoemakers; SAS Breezy shoes; SAS Breezy Periwinkle shoes; boomer fashions; comfortable shoes; flat feet

I wore my Breezy shoes to the shore.

I picked out the Breezy casual with genuine moccasin construction in trendy Periwinkle. I liked that these shoes had side perforations to vent heat, and a foam foot bed topped with striped microfiber for all-day comfort. I bought a size 8 so I could add my orthotics. Continue reading

Why I’m Voting For Replens™ in the 2016 Election

life after 50, over 50, retirement, baby boomer women, baby boomers

Sit down. We have to talk. There’s a crisis that’s about to happen in the coming years that none of the presidential candidates are talking about. It’s bigger than global warming. It’s “so huge” that it may cause emotional upheaval in this country due to the enormity of the population that is currently — and is going to be — impacted by this unfortunate feminine physical condition.

What am I talking about? Can you guess?

The Trends Tell The Story
I’ll give you some hints. It has to do with post 50 women. Just listen to these stats. These facts are from The National Association of Baby Boomer Women:

By 2030, 54% of the 78 million American Boomers will be women.
By 2030, there will be 71.5 million Americans age 65 or older, more than double the number currently within that demographic. And more than half of them will be women. We’re a mammoth population that is growing. And you know what physical changes happen during our post 50 years?

Can you guess what I’m talking about now?

Okay, let me give you some additional clues:
It happens during menopause, or sometimes when you are peri-or-post.
It’s part of the changes that occur during our midlife years, especially with the decrease in estrogen in our body.
You may even be experiencing it now and don’t know what to do.

Still trying to figure it out?

Okay, I’m going to tell you. It’s vaginal dryness. No wonder none of the candidates are taking on this issue. There is nothing to debate. (Although you would think Hillary would be aware of the importance of solving this problem and have a Town Hall on the subject. It might make her more relatable.) 

vaginal dryness; Replens; post 50 women; baby boomer women

Boomer women have been a force for change since the 60s, so we can talk openly about this subject and others. There’s no need to live in what feels like a desert of dryness. My friends at the Replens™ brand know the repercussions and have figured out solutions. They clearly see what’s ahead with the increasing population of post 50 women. They want us to be happy and well moisturized for our second act. They asked me to share their news with you so I thought I’d tackle the topic head on.

Continue reading

My Foodie Favorites At The 2016 Fancy Food Show

life after 50, baby boomer women, boomer women

A few weeks ago, I went to the 2016 Summer Fancy Food Show at the Javits Center NYC. As a post 50 foodie, I gravitate toward wellness trends. In my mind that includes dark chocolate (which BTW is supposedly filled with healthful benefits) and frozen treats (Okay some were low fat ice pops. However, I couldn’t resist the full fat ice cream too. Boomer girls gotta live a little.)

“Judi The Foodie” Shares Food Trends
After sipping and nibbling my way through 363,000 square feet filled with 2670 exhibiting companies (I clocked 6+ miles in my comfy Breezy shoes provided by SAS Shoemakers), I’m pleased to share some of the food trends and favorites from the show. You may find these products in your local supermarket. If not check Whole Foods, Amazon, or online links provided.

2016 Summer Fancy Food Show; SAS Shoemakers; boomer food trends

I walked 6+ miles around the 2016 Summer Fancy Food Show. Glad I wore my comfy SAS Shoemaker Breezy shoes. I could have eaten this entire barrel of Romano cheese.

BEVERAGES
♥ Tons of Teas:
According to The Tea Association of the U.S.A., tea is the most widely consumed beverage in the world next to water. No wonder there were many cold-brewed and hot varieties. I drank:
* Thea’s English Standard Tea, the proper iced tea, sugar-free, sweetener-free, and calorie-free — the Wonderberry flavor is decaf.
* ASI Tea, brewed from Wild Picked American Yaupon Leaves, the only significant native source of caffeine in North America. (I try to stay caffeine-free, but there are many high caffeine products out there.)
* SenCha Green Tea + C, sugar-free with natural vitamin C. They offer Green Tea mints and  Matcha Powder. Numi organic Tumeric teas were available. Turmeric is a BIG trend in wellness.
*CHAM cold-brewed wellness teas, which claim to calm, revitalize and provide defense.
* Tea Forte TEA OVER ICE Steeping Tea Pitcher — a neat idea that looked pretty.

2016 Summer Fancy Food Show; boomer food trends; boomer wellness; tea; ASI tea;

Tea is trending with hot and cold brewed varieties.

Continue reading

Benefits of Being A Woman of “The Perfect Age”

life after 50, over 50, retirement, baby boomer women, baby boomersGood Housekeeping and L’Oréal are hosting a “50 Over 50” luncheon with a celebrity panel at Hearst Tower in New York City and would love for you to attend” said the invitation earlier this month. The event was held to honor 50 accomplished women who were selected for being at the top of their game during their life after 50 and for their positive attitude about aging. It was fitting that this program happened the same day that a woman clinched the Democratic nomination for President of the United States. (Go Hillary! #IAmWithHer)

A Panel Of Post 50 Celebs
The star-studded panel included:

Marlo Thomas – I have always adored Marlo, ever since the 60s when she was an aspiring actress in That Girl. Do you remember how her character Annemarie moved from her hometown of Brewster, New York to NYC? I so wanted to be just like Annemarie. I also admire Marlo’s philanthropic and activist work.

Marlo Thomas; #theperfectage; Good Housekeeping; Loreal

My favorite “That Girl” Marlo Thomas.

Carole Radziwill, author and TV personality – “I love Carole,” said my daughter A, who is a fan of The Real Housewives of New York City. While Carole appears in this hit Bravo reality show, it is her previous career as a TV journalist and producer that interested me. I was equally moved by her story of widowhood at a young age. After losing her husband ABC News producer Anthony Radizwill to cancer, she wrote a memoir, What Remains, and a novel, The Widow’s Guide to Sex & Dating. I definitely want to read both.

Carole Radziwill; Good Housekeeping; Loreal; 50 Over 50; #theperfectage; post50

Carole Radziwill is a bestselling author and TV personality.

Ellen Levine, editorial director, Hearst Magazines Continue reading

My Post 50 Yoga Journey: Time To Celebrate Accomplishments

life after 50, baby boomer women, boomer wellness“How do you feel?” asked my teacher B after I concluded my final one hour practice teach to become a yoga instructor. I was overwhelmed with gratitude for all that I had accomplished during the past 16 months of YTT200 training at Lourdes Institute of Wholistic Studies in Camden, NJ.

There was a bond among the five of us who went through the journey together. We were forever changed in mind, body, and spirit. During our closing ceremonies we surrounded each other in a circle with a special blessing and chant of “om”. We were encouraged to observe and give positive feedback after each practice teach. “Leave the teacher open to new possibilities, alternatives, and choices rather than the idea that there is a right or wrong way,” B said.

As new teachers, we each created an affirmation about ourselves and our teaching. “I, Judi, am grateful for having completed my YTT 200 teacher training and look forward to sharing the benefits of yoga with others,” I chanted the sentence three times and then my classmates and teachers repeated it in unison to reconfirm.

yoga; yoga teacher training, Lourdes Institute of Wholistic Studies, meditation

As new yoga teachers, we each created an affirmation.

Becoming A Teacher, But Always A Student
Gerald Marzorati, a former editor of The New York Times Magazine, wrote an essay last month called “Practicing for a Better Old Age.” In his writing Gerald recommends that during your life after 50 that you “Find something — something new, something difficult — to immerse yourself in and improve at.” He says that “What brings us to the the beauty of a disciplined effort at improvement and, I think, the only guaranteed benefit of finding something, as I found in tennis, to learn and commit to: You see time and make it yours. You counter the narrative of diminishment and loss with one of progress and bettering.” Continue reading