How To Take Care of Your Heart After Menopause

life after 50, baby boomer women, boomer wellness

February is Healthy Heart Month and this week is Valentine’s Day, so I thought I would wear red and remind you to take care of your heart. This is especially important for women our age. According to the American Heart Association (AHA), heart disease and stroke kill 1 in 3 women – more than all cancers combined. The good news is that 80 percent of cardiac events can be prevented with education and lifestyle changes.

Go Red ™ For Women
For more than a decade Go Red™ For Women, the AHA’s national movement to end heart disease and stroke among women, has fought for equal health opportunity for women. They wear red during February, share stories of survival and advocate for more research and swifter action for women’s heart and brain health. They’re focused on changing the culture to make it easier for women and their families to live healthier lives.

Penn Medicine MD Shares Tips For A Healthy Heart
This year to learn more about women and heart disease I reached out to the experts at Penn Medicine – Heart & Vascular Center. Nazanin Moghbeli, MD, MPH, clinical assistant professor of medicine and associate director of women’s cardiovascular program at Penn Medicine, provided an excellent overview for post 50 women and I’m pleased to pass it on:

Penn Medicine - Heart & Vascular Center; Dr. Nazanin Moghbeli; heart health for women; care for your heart after menopause

Dr. Nazanin Moghbeli is clinical assistant professor of medicine and associate director of women’s cardiovascular program at Penn Medicine.

It is no secret that heart disease risk factors increase as you age. When a woman reaches menopause, her body goes through a number of changes and research shows that heart attack and heart disease risk spikes during and after this time. A decline in estrogen is thought to be a major factor for why women have a greater risk of developing heart disease once they are post-menopausal.

It’s not that menopause causes heart disease, says Dr. Moghbeli,

Menopause causes “several things to change in a woman’s physiology, and some of those changes can lead to heart disease,” Dr. Moghbeli explains. “The lipid profile of women actually starts to change, so that cholesterol starts to go up. And higher cholesterol can put you at higher risk for heart disease,” she says. “That happens pretty immediately after menopause.”

At the same time, blood pressure also begins to rise.”The blood pressure is not directly related to menopause. It’s kind of related to the aging process,” Dr. Moghbeli says. “But those two factors—the blood pressure and the cholesterol rising—can increase the risk of heart disease.”

HOW DO YOU REDUCE HEART DISEASE RISK IN THE TIME SURROUNDING MENOPAUSE?

How To Reduce Heart Disease; women and heart disease; heart disease after menopause

During menopause and post-menopause, there are steps you can take to reduce the risk of developing a heart condition, including: Continue reading

Let The Countdown To 60 Begin!

life after 50, over 50, retirement, baby boomer women, baby boomersHappy New Year!

January 2017 marks the 10th year since I started blogging. A decade has passed since I typed my first blog post capturing my countdown to my 50th birthday. Times have changed but one thing remains constant — boomer women continue to do amazing things.

Some may say that as women age we become more invisible. I say that we’ve only just begun to shine. While we may not be celebrating a female boomer in the White House in 2017, we are a very large community of strong women, estimated at 38.44 million in the USA. As Girlpower Marketing CEO Linda Landers says, “Today’s 50-plus females are the healthiest, wealthiest, most active and influential generation of women in history.”

Arianna Huffington; The Huffington Post

Meeting Arianna Huffington and becoming a contributor to The Huffington Post was a blogging highlight in 2013.

My Countdown To 50
I began blogging in 2007 as an easy way to capture my thoughts and feelings as a boomer woman approaching her momentous 50th year. Little did I know that my countdown to 50 would turn out to be one of the most extraordinary years of my life. Halfway through the year, my husband M took ill. During almost seven months while he was in the hospital, my blog posts became my outlet to share the overwhelming fears that engulfed me as my husband began to drift away. My community of readers became my salvation. I couldn’t wait to get home from the hospital each night to read your emails and comments. Your support made all the difference in helping me survive during that tumultuous time.

ayearto50.blogspot.com; boomer women; post 50

From “Loneliness to Loveliness”
My husband M passed away shortly before our 24th anniversary and two weeks shy of my 50th birthday. I was a widow at 49, The loneliness was deeply felt and I wasn’t sure how I was going to lift myself up.  Continue reading

Women Who Inspired Me in 2016

life after 50, over 50, retirement, baby boomer women, baby boomers

I thought I’d finish off my last blog post for 2016 by honoring some of the talented speakers from the 2016 Pennsylvania Conference For Women. I’d like to share a few quotes that resonated with me from that day. Maybe they will prompt you to think or act differently in 2017.

#PENNWOMEN, Pennsylvania Conference For Women 2016

Nearly 9000 women attended the 13th annual conference in October. The theme was “The Power of Us: Amplify Your Voice.” It was before the historic election when our first female candidate, Hillary Clinton, was on the ballot for president of the United States. It’s interesting thinking about these quotes now — after the November results. To me, these women’s words are even more powerful and the theme more important. Maybe that’s why I signed up for the Women’s March on Washington on January 21st.

Anita Hill Inspired Me
“You are here to be part of a movement that will help all of us move forward together,” civil rights pioneer Anita Hill said. “There are direct business costs related to harassment,” Anita said, noting the need to end ongoing harassment against women in the workplace, 25 years after she testified during the 1991 confirmation hearing of Supreme Court nominee Clarence Thomas. “Time, energy and resources are diverted from work into litigation and court. So ending harassment is everybody’s business.”

Anita Hill, attorney and author; #PENNWOMEN

Anita turned 60 in July and is now a professor of law at Brandeis University. She said that despite the harsh treatment she received when she testified against Thomas, she will “continue to stand up and speak out” around equal education and employment protections for women. Quoting lawmaker and former presidential candidate Shirley Chisholm, Anita said, “I was, am, and will always be a catalyst for change.”

Continue reading

From The Expert: Beautiful Beauty Tips For Post 50 Women

boomer beauty, life after 50, makeup for 50+ women, over 50

 

Last week I shared highlights about my post 50 beauty makeover. It was a fun experience. Following the makeover, I interviewed Nordstrom Beauty Stylist Lorraine Parker to find out more beauty tips for post 50 women. I’m delighted to share her answers to my questions. Hope you find Lorraine’s advice helpful. 

 

beauty makeover for post 50 women; beauty; makeover; life after 50

Nordstrom Beauty Stylist Lorraine Parker gave me a beautiful beauty makeup makeover.

Q: What are the most important skin care treatments for a post 50 woman?
L: “The three most important skin care treatments that women over the age of 50 can use to delay the signs of aging are either a restorative and or reparative eye cream, neck cream, and hand cream (the hand cream should specifically have an SPF in it ) to help avoid those dark spots or hyper-pigmentation from surfacing. These are the areas of the face and body that show the first visible signs of aging. A serum and moisturizer (with SPF) on the face are just as important to enhance a more youthful radiant appearance to the skin.” Continue reading

Janes Wellness Gowns Cover With Comfort For The Medical Journey

life after 50, baby boomer women, boomer wellness“My note is to tell you about Janes Wellness Gowns, something wonderful, that offers women over 50 comfort, style, and dignity when they need it most,” wrote Sharon Linder, the founder of GetJanes.

National Breast Cancer Awareness Month
Since October is National Breast Cancer Awareness Month, I thought I would take Sharon up on her offer to showcase her social entrepreneurial efforts that help women during their medical journey. (And offer a giveaway for a Janes, see below!)

It’s also an approrpriate time to remind you, dear reader, to make your appointment (if you haven’t had one) for your yearly mammogram. Boomer women are often caregivers to others, yet when it comes to nurturing themselves – they tend to let it fall to the bottom of the list. Am I right? Admit it! Last week, I wrote about getting a bone density scan to help take care of your bone health. That’s important too.

GetJanes; Janes Wellness Gowns; Sharon Linder; life after 50; boomer women

Female entrepreneur Sharon Linder created Janes Wellness Gowns.

I like to feature female entrepreneurs like Sharon who are doing interesting things during their life after 50. I interviewed Sharon to find out more about why she created GetJanes. Here’s what she said: Continue reading

Why I’m Voting For Replens™ in the 2016 Election

life after 50, over 50, retirement, baby boomer women, baby boomers

Sit down. We have to talk. There’s a crisis that’s about to happen in the coming years that none of the presidential candidates are talking about. It’s bigger than global warming. It’s “so huge” that it may cause emotional upheaval in this country due to the enormity of the population that is currently — and is going to be — impacted by this unfortunate feminine physical condition.

What am I talking about? Can you guess?

The Trends Tell The Story
I’ll give you some hints. It has to do with post 50 women. Just listen to these stats. These facts are from The National Association of Baby Boomer Women:

By 2030, 54% of the 78 million American Boomers will be women.
By 2030, there will be 71.5 million Americans age 65 or older, more than double the number currently within that demographic. And more than half of them will be women. We’re a mammoth population that is growing. And you know what physical changes happen during our post 50 years?

Can you guess what I’m talking about now?

Okay, let me give you some additional clues:
It happens during menopause, or sometimes when you are peri-or-post.
It’s part of the changes that occur during our midlife years, especially with the decrease in estrogen in our body.
You may even be experiencing it now and don’t know what to do.

Still trying to figure it out?

Okay, I’m going to tell you. It’s vaginal dryness. No wonder none of the candidates are taking on this issue. There is nothing to debate. (Although you would think Hillary would be aware of the importance of solving this problem and have a Town Hall on the subject. It might make her more relatable.) 

vaginal dryness; Replens; post 50 women; baby boomer women

Boomer women have been a force for change since the 60s, so we can talk openly about this subject and others. There’s no need to live in what feels like a desert of dryness. My friends at the Replens™ brand know the repercussions and have figured out solutions. They clearly see what’s ahead with the increasing population of post 50 women. They want us to be happy and well moisturized for our second act. They asked me to share their news with you so I thought I’d tackle the topic head on.

Continue reading

“70Candles!” Shares Advice on Positive Aging

life after 50, over 50, retirement, baby boomer women, baby boomersLast month, The New York Times journalist Jane Brody wrote an article about “Thriving at Age 70 and Beyond.” I enjoy reading Jane’s weekly columns on Personal Health, but this one was especially appealing. Jane mentioned a blog called 70Candles!, with stories from women in their 70s, and a book by the same title written by bloggers (and now authors) Jane Giddan and Ellen Cole.

While I am fast approaching my 60s, I was intrigued by the advice that these two long-term friends had to share about how women are “thriving in their 8th decade.” I contacted Jane and Ellen to ask if they would participate in an interview for my blog. Their wisdom about positive aging is very inspiring for baby boomer women who are following in their footsteps. It’s great to know that there is much to look forward to into our 70s, 80s, 90s, and maybe 100s! (Note: if you cannot view the video below please click here.)

A Practical and Positive Guide
The book, 70Candles! Women Thriving in Their 8th Decade, is a compilation from the conversations that Jane and Ellen had during gatherings with women of this era and from many of the women who contributed to their blog. The authors do a great job pulling all the pieces together into as they say, “a practical and positive guide to have at your side as you traverse your seventies.” Included are lessons learned from their gatherings, a review of pertinent literature on this topic, and a look at the future. In the back section is a handy reference with relevant web sites and additional readings.

The Taos Institute, the publishers of the book, kindly provided a copy of 70Candles! for a giveaway. Be sure to enter the Rafflecopter below and leave a comment on how you intend to stay vibrant during your second act.

Now let’s hear more from Jane and Ellen: Continue reading

An Easy Way To Shop For Stylish Eyewear

boomer beauty, life after 50, makeup for 50+ women, over 50“Mom, you can’t buy anymore frames,” said my daughter A during our travels to Paris a few years ago. I had never seen so many optical  shops in one city. We were in the Jewish Quarter where I purchased two tortoise-shell frames that I later filled with my progressive and computer lenses.

As a post 50 fashionista, I do believe that eyewear is an important accessory and sends a statement about your style. “Because people generally recognize you by your face, the eyeglasses you choose to wear are a very real part of your identity,” says Erinn Morgan, editor-in-chief of Eyecare Business.

online eyewear, life after 50, over 50, Felix+Iris eyewear

Stylish Eyewear: I’m sporting black frames from Felix + Iris and tortoise shell frames from my trip to Paris.

Today there are many online shops for stylish specs and readers. It’s good to know what styles look best for your shaped face (see my blog post about this tip). Many of the shops let you try on frames before you buy and provide measurements for each frame. You can use a ruler to determine the size of your current glasses and compare. Some shops require a faxed prescription from your doctor prior to ordering. I also recommend having your PD (pupillary distance) properly measured by an optometrist. This measurement is used to make eyeglasses, but not usually included in your prescription.

A Range Of Readers
Being a boomer blogger, I frequently receive emails from online shops that sell readers. Readers are a trend I noticed at the Winter 2016 NY NOW Gift and Lifestyle Show. It’s no surprise that there are more reader options available to midlife women, with Eyecessorize reporting that there are now 30.9 million Americans wearing over-the-counter readers.

Although I don’t personally wear readers, I know many of my blog readers do. If you’re one who likes to have a pair to match every outfit, here are some sites to check out:

Readers.com offers hundreds of inexpensive bifocal reading glasses including no-line bifocals, fashion styles, and sun readers. My friends at readers.com provided a 35 percent discount  if you want to order a pair. The code is ENJOY35OFF and is valid until May 31st. In addition, they are offering one lucky blog reader a free pair of their Bouquet glasses – so be sure to enter the giveaway below. (Note: Also check out my blog post about their online sister company Felix + Iris, where I was treated to a pair of frames that I wear all the time.)

Bouquet readers; reading glasses; midlife eyes; far-sighted eyes

You can win a pair of Bouquet readers from readers.com

Peepers.com readers were an Oprah “O” List favorite for 2016. These colorful specs come in all shapes and sizes. Continue reading

A Special Video Summit for Post 50 Women

life after 50, over 50, retirement, baby boomer women, baby boomersReserve your front row seat! On February 19th, I’ll be a featured guest for an online video summit from author Andrea Pflaumer entitled “Vital, Vivacious, and Visible after 50.”  Taping occurred via Skype a few weeks ago and I haven’t seen the episode yet. (Hope I kept my neck up during the interview so my wrinkles didn’t overwhelm the screen.)

Shopping for the Real You

Andrea Pflaummer; boomer women, boomers, life after 50

Andrea Pflaumer is author of “Shopping For The Real You.”

Andrea Pflaumer is the author of Shopping for the Real You – 10 Steps to a Better Wardrobe for Every Women: Fashionistas, Fashion Phobes and the over 50. Her articles on art, fashion, and shopping have appeared in local and national publications, including the San Francisco Examiner, Oakland Magazine, East Bay Express, San Francisco Weekly, and the East Bay Monthly. As an educator, she has trained thousands on the principles of image and personal branding. Andrea is also a leader in the human potential movement through her work as a teacher of the Transcendental Meditation technique.

In in the past few years Andrea has had conversations with her readers about fashion and style. But as much as they’ve discussed these topics, they’ve also explored what our lives are going to look like moving beyond our 50’s.

“Women want to know how to keep looking good, but we also want to know how to stay relevant, hip, and lively into our 50s, 60s, 70s, and 80s, and beyond,” said Andrea. “That means how to stay healthy, how to maintain a sense of humor, how to engage in activity that is meaningful for us, how to expand our horizons and our circle of friends and acquaintances so that we keep growing instead of shrinking – literally and figuratively.”

“Vital, Vivacious, and Visible after 50” Online Video Summit
For her online video summit, Andrea interviewed a group of experts in fields ranging from personal style to health and wellness, from joyful aging to entrepeneurship – all geared toward those post 50 – as well as other midlife women, as she says, “who will be in this category before long!” Continue reading

How To Prevent A Fall During Your Life After 50

life after 50, baby boomer women, boomer womenOne of the reasons I study and practice yoga is to maintain my balance during my life after 50. We do poses to improve our balance on two feet with poses such as Warrior and on one foot with poses such as Tree. Being better balanced can help prevent a fall as we age.

As the snow piled up on my doorstep this weekend, I was reminded of how easy it is to slip on icy and wet surfaces during the cold weather months. Several family and friends fell on black ice last winter. One friend fractured her elbow.

yoga, tree pose, balance, prevent a fall, life after 50

In yoga we practice balancing on one foot. Note the shoes in this picture are not shoes I wear to yoga!

According to the National Safety Floor Institute (NSFI), falls account for the leading cause of hospital emergency room visits. AARP Bulletin in December 2015 reported that “Injuries caused by falls are affecting adults ages 45 to 64, just as they are for those 65 and older, according to data collected by the Consumer Product Safety Commission’s national injury-surveillance system.” Not a positive story.

So now that you know falling is a serious health issue, what can you do to prevent a fall?

“Shoes Designed With Your Sole In Mind”
Besides practicing yoga for balance, I was interested to learn about a line of shoes that was engineered to be slip-resistant. “We are a footwear company that make casual flats and sandals for women. However, we use a fully patented outsole that provides the strongest grip on all slippery surfaces. We focus on primarily shoes designed to prevent slips-and-falls,” said Rhea Footwear’s cofounder John Lee in his email. He offered to send a pair for me to try.

Rhea Footwear, prevent a fall, aging, life after 50

Rhea Footwear makes slip-resistant shoes and flip-flops.

Per the Rhea website, John and his cofounder Paul Ahn brought together the technology that provides superior grip on all terrains and a stylish design while at Cornell University (my alma mater). During their time in Ithaca, New York, a place where it rains and snows more often than it shines, they were unable to find shoes that were practical in the rain and snow while being stylish. Rhea was founded under the mission to deliver high quality shoes that integrate style with technology. (Wish I had these shoes when I had to climb Libe Slope to make it to class during winters in the ’70s. Half the time I felt like when I put one foot forward the other foot went backward.) Continue reading