My Foodie Feast At The Fabulous Fancy Food Show

life after 50, baby boomer women, boomer women“I’ve never eaten so much at a food show,” said my friend J as we exited the Summer Fancy Food Show held at the Javits Center in New York City last week. “Me either,” I replied after  five hours of walking through what seemed like hundreds of booths filled with all kinds of foods.

I often attended this show when I was working in the food industry. I still consider myself a ‘foodie’ and am ever curious about what’s trending in the culinary world.

So dear readers, do you want to know what pleased my palate, tantalized my tastebuds, and made me go “wow-o-wow, can I have some more?” Here’s what’s cooking and what you might want to try. Note that some products may not be on the market yet, but are coming soon. Others can be ordered online or via Amazon.

Gluten Free: I was pleased to see many products now being made without gluten, especially since I’ve been trying to be gluten-free as part of my FODMAP diet for IBS. I sampled many of these products, some better than others. I liked new Pretzel Crisps Dark Chocolate Covered Mini Pretzels, Toufayan Gluten Free Scoop-able Pita Chips, Conte’s Gluten Free Pizza, and Birch Bender’s Pancake & Waffle Mix (miss my pancakes).

gluten free, Summer Fancy Food Show

♥ Jerky: My late husband used to snack on jerky. One time I came home from work and he was drying beef in the oven to make homemade jerky. Now it’s become very trendy. It’s full of protein so I guess that’s why it’s popular. I had my picture taken with Perky Jerky.

beef jerky, Perky Jerky

♥ Popcorn and Nuts: As an avid consumer of almonds I was glad to see so many nuts in all kinds of packaging. Almonds are a sacred food in the Ayurveda diet, along with ghee (which I will introduce you to later), milk and honey (more on honey later too). The cutest was Drive Me Nuts with pictures of babies on their packaging. Half popped popcorn kernels were trending too – I would not recommend for the post 50 crowd – I almost broke a tooth trying to eat these kernels. Continue reading

The Yogi’s Way to a Good Night’s Sleep

life after 50, baby boomer women, boomer wellnessCatching my nightly zzz’s has been getting more challenging during my life after 50. What about you? Is your mind racing when your head hits the pillow? Still experiencing menopausal night sweats? Is your body exhausted?

Since yoga has helped me to lower my stress levels during the day, I asked my friend Alene Brennan, health coach and yoga instructor, if she had any yogic advice that might work during the wee hours of the night. Here’s an excerpt from our chat:

life after 50, over 50, boomer women, good night's sleep, sleep, Ayurveda, yoga, menopause

Alene Brennan, Health Coach and Yoga Instructor

J: What principles do yogis follow in regards to sleep?
A: “Yogis follow Ayurveda, a sister science of yoga and one of the world’s oldest healing systems.  Ayurveda offers simple routines that can create balance and a restful sleep.”

J: I’ve always wanted to learn about Ayurveda – tell me more.
A: “A good night’s rest begins with the time that you wake up each morning According to Ayurveda, there are cycles of energy in nature throughout the day and the more you synchronize your daily routine with nature’s clock the better balanced your energy will be throughout the day.”

J: So what time does nature awaken?
A: “Ideally you want to rise by 6:00 a.m. or before sunrise. This is known as Vatta time when the energy is fresh and full of renewal. Rise and shine to welcome the new day and sync your internal clock and energy with that of nature.”

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